Description
No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical, and accessible guidance, this book will show you how meditation can work for you.
Balm your soul and body with over 50 can-do meditation techniques to build into your daily routine. Whether you want topractice on a mat or take your experience elsewhere – when walking, running, and swimming, using sound and music; with art and creativity – discover which method works best for you, and find new ways to answer your specific needs.
Dive deep into this relaxing book about meditation to discover:
-A book from the author of DK best-seller Science of Yoga
-A book presenting an evidence-based program that explains why and how meditation works.
-A range of solution-led meditation techniques for modern problems, like self-care for the real world.
-All the contemporary meditation techniques like ASMR and Non-Sleep Deep Rest.
Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain, and much more, each backed with science-based research.
Book Information
ISBN 9780744092325
Author Ann Swanson
Format Hardback
Page Count 192
Imprint Dorling Kindersley
Publisher DK
Weight(grams) 475g