No Withdrawal. No Hassles. No Catch! Giving up smoking doesn't have to be a nightmare. Forget willpower and withdrawal: the six-week Love Not Smoking program will help you quit for good and also give you the tools for reclaiming your passion for life. Love Not Smoking uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalising ones; and learn new ways to relieve stress and get more pleasure out of your days. And if you're trying to help friends and loved ones quit the habit, you've probably already realised that nagging doesn't work: they need your love, support and understanding. So give them this book to show that you care enough to want them to quit!

Book Information
ISBN 9781401931926
Author Karen Pine
Format Paperback
Page Count 308
Imprint Hay House Inc
Publisher Hay House Inc
Weight(grams) 320g