Description
This easy-to-read book helps the reader understand the most effective ways to lose weight and keep it off. It also includes a fat-burning, calorie-blasting workout program with full-color photos and description.
The small, portable size of this book makes it perfect for bringing everywhere in a purse, briefcase or gym bag. With the most powerful nutrition, diet and fitness secrets in the industry, this book gives the readers the tools to shed unwanted pounds right at their fingertips.
This book includes:
2-week diet and fitness journal for tracking food and beverge intake
Exercise program with 2 strength training plans and 2 cardio plans
Fast and effective, and no gym or equipment necessary!
Book Information
ISBN 9781936061402
Author Alex A. Lluch
Format Paperback
Page Count 220
Imprint WS Publishing
Publisher WS Publishing
Weight(grams) 269g
The small, portable size of this book makes it perfect for bringing everywhere in a purse, briefcase or gym bag. With the most powerful nutrition, diet and fitness secrets in the industry, this book gives the readers the tools to shed unwanted pounds right at their fingertips.
This book includes:
2-week diet and fitness journal for tracking food and beverge intake
Exercise program with 2 strength training plans and 2 cardio plans
Fast and effective, and no gym or equipment necessary!
Book Information
ISBN 9781936061402
Author Alex A. Lluch
Format Paperback
Page Count 220
Imprint WS Publishing
Publisher WS Publishing
Weight(grams) 269g
