Description
Are you depressed? Anxious? Angry? Do you have trouble with trust and intimacy? Do you feel a lack of meaning and purpose in your life? You may be living in the shadow of the ghosts of grief.
When you suffer a loss of any kind-whether through abuse, divorce, job loss, the death of someone loved or other transitions, you naturally grieve inside. To heal your grief, you must express it. That is, you must mourn your grief. If you don't, you will carry your grief into your future, and it will undermine your happiness for the rest of your life.
This compassionate guide from one of North America's most beloved grief educators will help you learn to identify and mourn your carried grief so you can go on to live the joyful, whole life you deserve. Embrace your grief and step into the light.
About the Author
Alan D Wolfelt Ph.D. serves as director of the Center for Loss and Life Transition. He writes the 'Children and Grief' column for Bereavement Magazine and has appeared on The Oprah Winfrey Show, Larry King Live, and Today. He is the author of Healing Your Grieving Heart, Healing a Teen's Grieving Heart, and Understanding Your Grief. He lives in Fort Collins, Colorado.
Book Information
ISBN 9781879651517
Author Alan D Wolfelt
Format Paperback
Page Count 152
Imprint Companion Press,US
Publisher Companion Press,US
Weight(grams) 213g
When you suffer a loss of any kind-whether through abuse, divorce, job loss, the death of someone loved or other transitions, you naturally grieve inside. To heal your grief, you must express it. That is, you must mourn your grief. If you don't, you will carry your grief into your future, and it will undermine your happiness for the rest of your life.
This compassionate guide from one of North America's most beloved grief educators will help you learn to identify and mourn your carried grief so you can go on to live the joyful, whole life you deserve. Embrace your grief and step into the light.
About the Author
Alan D Wolfelt Ph.D. serves as director of the Center for Loss and Life Transition. He writes the 'Children and Grief' column for Bereavement Magazine and has appeared on The Oprah Winfrey Show, Larry King Live, and Today. He is the author of Healing Your Grieving Heart, Healing a Teen's Grieving Heart, and Understanding Your Grief. He lives in Fort Collins, Colorado.
Book Information
ISBN 9781879651517
Author Alan D Wolfelt
Format Paperback
Page Count 152
Imprint Companion Press,US
Publisher Companion Press,US
Weight(grams) 213g
