In this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as "just part of ageing". Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma outlines the steps we can all take to maintain optimum health and vitality. Illustrated throughout, you will find out: How to enhance your immunity. How to tackle common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis. How to avoid environmental causes of illness. How to influence chronic conditions such as cancer and dementia. Simple and easy tweaks to your nutrition, exercise programmes and lifestyle. This book is a formidable resource at your fingertips - the ultimate anti-ageing guide for a longer, happier and healthier life.

About the Author
Co-founder of The American Anti-Aging Academy

Reviews
"I am sure that Dr Sharma's book will help all those in search of optimum health as he has helped me in the past."--Tina Turner



Book Information
ISBN 9781786784469
Author Rajendra Sharma
Format Paperback
Page Count 336
Imprint Watkins Publishing
Publisher Watkins Media Limited