![Little Book Of Happiness by Patrick Whiteside 9780712670456 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4855974/4855204/9780712670456__77175.1722034239.jpg?c=1?imbypass=on "Little Book Of Happiness by Patrick Whiteside 9780712670456 [USED COPY]")
![Little Book Of Happiness by Patrick Whiteside 9780712670456 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4855974/4855204/9780712670456__77175.1722034239.jpg?c=1 "Little Book Of Happiness by Patrick Whiteside 9780712670456 [USED COPY]")
Description
In just 96 pages, this incredible little book holds all you need to know in order to find happiness. From an author who is highly trained in the workings of our minds. THE LITTLE BOOK OF HAPPINESS has page after page of direct suggestions on how to search for, and enjoy, this sometimes elusive state. For example: `Do not expect to feel happiness all the time. It comes and goes. Let it come. Let it go. ' `Ask yourself, as often as you like, as often as you remember: ``Am I happy?'' If the answer is ``Yes'', enjoy the moment. ' `Learn to dwell in the present - and you will enjoy the contentment and serenity always'
Full of wisdom and practical tips on how to be happy, this is a book to return to again and again: at home in the office, on the bus - whenever you have a small spare moment.
A great little edition to the small book market and essential reading for anyone who wants to know how to be happy
About the Author
Patrick Whiteside is a psychiatrist interested more in promoting mental health than in treating mental illness. Now retired from clinical practice, he has also written books on spirituality and personal development (see www.happinesssite.com). His monthly blog can be found on the Psychology Today website. Patrick lives happily with his wife, Sarah, in West Sussex UK .
Book Information
ISBN 9780712670456
Author Patrick Whiteside
Format Paperback
Page Count 160
Imprint Rider & Co
Publisher Ebury Publishing
Weight(grams) 80g
Dimensions(mm) 102mm * 79mm * 13mm
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