THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley Roberts

Do you feel overwhelmed by daily life?
Are you tired of feeling like everyone else is further ahead than you?
Do you want to reclaim your passion for life and start enjoying the present moment?
Do you want to ditch your self-doubt and be fiercely confident?

It's time to let Jody Shield change your life.

Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.

Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody's revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you.

If you seek long-lasting positive change, this is the book you need, right now.

'Jody is absolutely amazing, I'm incredibly inspired by her energy. She's kept me grounded and allowed me to let go of things that were holding me back.' - Ella Mills, Founder of Deliciously Ella

'Jody makes meditation cool, spreading her amazing message of self-love and how to reconnect with your true self' - Madeleine Shaw, Bestselling Author, Cook and Nutritional Therapist

About the Author
Jody Shield is a top success coach, motivational speaker, wellbeing influencer, award-winning blogger, meditation expert, author and broadcaster based in the UK. Known as the 'glamorous face of mindfulness' by the Daily Mail, and 'a shining light in the new-gen spiritual movement' by Red magazine, Jody is also recognised as one of the top 30 global influencers by Marie Claire magazine. She's the first European meditation ambassador for Lululemon Athletica, and has sell-out residencies across London and LA. Previously a Business Director in advertising, she has first-hand experience of the stress epidemic that plagues the corporate world. Jody has been featured by BBC radio, TALK Radio, Yahoo News, Business Insider, VOGUE.com, the Daily Mail, The Sunday Times, Grazia, Stylist magazine, Red, Psychologies, Women's Health and the Metro.

Reviews
A new leader in the self-help movement, a fresh voice in healing your modern woes... If you're spiritually curious, Jody is here to superpower and expand your life. -- Bridget Moss, Health Director * Red Magazine *
Jody is absolutely amazing, I'm incredibly inspired by her energy. -- Ella Mills, Founder of Deliciously Ella and the MaE Deli
Jody makes meditation cool, spreading her amazing message of self-love and how to reconnect with your true self, this book is a game changer -- Madeleine Shaw, Best Selling Author, Health Coach, Yoga Teacher
Jody completely disarmed me. Her bubbly, smiley, easy-going demeanour belie a very deep, powerful and spiritual gift -- Emine Rushton - Wellness Director * Psychologies Magazine *
Jody is such a beautiful beam of light. She is a vibrant channel for us to clear out the old and see the truth of what we really are. Grateful to have her as a mentor and get to call her my friend. -- Ashley Roberts, Music Artist, TV Presenter, Model
Jody makes it cool to look within, remove the blocks, love yourself and go get what you desire -- Jasmine Hemsley, Wellbeing expert, Author and Chef



Book Information
ISBN 9781473640597
Author Jody Shield
Format Paperback
Page Count 272
Imprint Yellow Kite
Publisher Hodder & Stoughton
Weight(grams) 192g
Dimensions(mm) 196mm * 128mm * 18mm