Description
Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack; Understanding the bodies vulnerable targets; Mastering essential defence techniques, and more
About the Author
David Khan was named Top Fitness Guru by New York Magazine in January 2004. He is founder and director of the Krav Maga programme in America. He is a graduate of Princeton University and lives in New York City
Book Information
ISBN 9780749925918
Author David Kahn
Format Paperback
Page Count 192
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 508g
Dimensions(mm) 191mm * 232mm * 12mm
About the Author
David Khan was named Top Fitness Guru by New York Magazine in January 2004. He is founder and director of the Krav Maga programme in America. He is a graduate of Princeton University and lives in New York City
Book Information
ISBN 9780749925918
Author David Kahn
Format Paperback
Page Count 192
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 508g
Dimensions(mm) 191mm * 232mm * 12mm
