Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!

Commonly referred to as "flexible dieting"-allowing you to eat real foods without depriving your body-Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. "Macro" is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body.

In Kosher Macros, Jewish Food Hero, Kenden Alfond, introduces readers to the concept of Macro dieting and shares guidelines and information for tracking Macros while abiding by kosher laws. Kosher Macros is a cookbook like no other, perfectly filling the void left by other Macro cookbooks by offering an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by your favorite Jewish recipes.

About the Author
Kenden Alfond is a psychotherapist based in Paris, France, where she lives with her husband and daughter. In 2005 she was an American Jewish World Service volunteer in India and went on to use her expertise in psychology in clinical and humanitarian work in Afghanistan, DR Congo, Switzerland, and Cambodia. She started Jewish Food Hero in 2015 to get healthier plant-based and vegan food onto Jewish tables around the world. Through her organization, Kenden strives to improve our mental, emotional, and physical health and help the environment. Kenden holds a BA in Literature from Brown University and an MA in Counseling Psychology from Naropa University.

Reviews
"Finally! [Jewish Food Hero] has created a kosher and common sense cookbook with dishes for every palate...you're going to want to test out every recipe!" -Daphne Lazar Price, executive director of the Jewish Orthodox Feminist Alliance




Book Information
ISBN 9781684429066
Author Kenden Alfond
Format Hardback
Page Count 240
Imprint Turner Publishing Company
Publisher Turner Publishing Company