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Introducing Positive Psychology: A Practical Guide by Bridget Grenville-Cleave 9781848312777 [USED COPY]
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Introducing Positive Psychology: A Practical Guide by Bridget Grenville-Cleave 9781848312777 [USED COPY]

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Description

Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.

This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', being part of something larger than ourselves.

Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.



An INTRODUCING PRACTICAL GUIDE to improving your outlook on life

About the Author
Bridget Grenville-Cleave is a founder member of the International Positive Psychology Association


Book Information
ISBN 9781848312777
Author Bridget Grenville-Cleave
Format Paperback
Page Count 224
Imprint Icon Books
Publisher Icon Books
Weight(grams) 130g
Dimensions(mm) 168mm * 118mm * 13mm

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