Unwind and clear your mind with The Mindfulness Project.

Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises.

This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of Mindfulness and Ecotherapy in one playful journal.

Great inspiration for families too. There are things to do inside and outside, in city spaces and in the countryside, by the beach and in the woods.

Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings.

The Mindfulness Project combine easy mindfulness practices with ecotherapy in 70 creative exercises.

About the Author

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project.

The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes.

Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics.

Alexandra, Autumn and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. Learn more at: www.londonmindful.com

Reviews
A rare book that doesn't just tell us how wonderful nature is, Into Nature helps us experience that wonder. A welcome, practical, and very enjoyable guide to the best show there is. -- Tristan Gooley



Book Information
ISBN 9781785037771
Author The Mindfulness Project
Format Paperback
Page Count 192
Imprint Ebury Press
Publisher Ebury Publishing
Weight(grams) 346g
Dimensions(mm) 198mm * 144mm * 15mm