Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day-using compound exercises to hit virtually every muscle in the body with each rep-while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via website, Jorge Cruise is one of the most successful fitness and diet authors on the planet - and his newest book franchise launches now.
About the AuthorJORGE CRUISE is one of the most popular fitness and weight loss authors in the world. His book franchises, including the
8 Minutes in the Morning books,
The 3-hour Diet, and
The Belly Fat Cure series, all of which were
New York Times bestsellers. He is a regular contributor to T
he Dr. Oz Show and he's appeared on
Oprah, CNN,
Good Morning America, and
The View. He has also been featured in
USA TODAY, Prevention, Self, Shape, and
Cosmopolitan. He lives in San Diego, CA.
Book InformationISBN 9781609614973
Author Jorge CruiseFormat Paperback
Page Count 256
Imprint Rodale IncorporatedPublisher Rodale Incorporated
Weight(grams) 608g
Dimensions(mm) 231mm * 190mm * 12mm