Description
What is Human Performance for Tactical Athletes?
As a tactical athlete, you face heightened levels of mental and physical stress daily inorder to do your job and keep your community safe. You have also chosen a career thatis inherently dangerous and where mistakes can have serious consequences. Our goal isto provide comprehensive, science-backed training and education in all pillars of humanperformance-nutrition, conditioning, stress management, sleep, and resilience-so youcan finish your career as strong as you started. By focusing equal attention on each pillarof our EAT SWEAT THRIVE curriculum, you will be able to make small, incrementalchanges that lead to major lifestyle improvements and optimal performance.
Book Information
ISBN 9781593704766
Author O2X Human Performance
Format Paperback
Page Count 320
Imprint Fire Engineering Books
Publisher Fire Engineering Books
Weight(grams) 840g
Dimensions(mm) 254mm * 177mm * 17mm
As a tactical athlete, you face heightened levels of mental and physical stress daily inorder to do your job and keep your community safe. You have also chosen a career thatis inherently dangerous and where mistakes can have serious consequences. Our goal isto provide comprehensive, science-backed training and education in all pillars of humanperformance-nutrition, conditioning, stress management, sleep, and resilience-so youcan finish your career as strong as you started. By focusing equal attention on each pillarof our EAT SWEAT THRIVE curriculum, you will be able to make small, incrementalchanges that lead to major lifestyle improvements and optimal performance.
Book Information
ISBN 9781593704766
Author O2X Human Performance
Format Paperback
Page Count 320
Imprint Fire Engineering Books
Publisher Fire Engineering Books
Weight(grams) 840g
Dimensions(mm) 254mm * 177mm * 17mm
