Description
How To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one.
It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
A down-to-earth, reflective and balanced guide to giving up smoking - forever.
About the Author
Matthew Aldrich has been teaching and working within the health industry for over 15 years. A former smoker himself, his success at giving up and staying that way is testament to his dedication to health, fitness and personal success.
Book Information
ISBN 9781444190168
Author Matthew Aldrich
Format Paperback
Page Count 240
Imprint Teach Yourself
Publisher John Murray Press
Weight(grams) 198g
Dimensions(mm) 199mm * 130mm * 16mm
