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How to be Mindful by Anna Barnes 9781849538978 [USED COPY]
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How to be Mindful by Anna Barnes 9781849538978 [USED COPY]

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Description

Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.

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About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.




Book Information
ISBN 9781849538978
Author Anna Barnes
Format Paperback
Page Count 160
Imprint Vie
Publisher Octopus Publishing Group

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