A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.
About the AuthorMark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.
Book InformationISBN 9780738206035
Author Mark LaskaFormat Paperback
Page Count 256
Imprint Da Capo Press IncPublisher Hachette Books
Weight(grams) 460g
Dimensions(mm) 252mm * 177mm * 14mm