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Hot Point Fitness: The Revolutionary New Program For Fast And Total Body Transformation by Mark Laska 9780738206035

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Description

A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.

About the Author
Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.


Book Information
ISBN 9780738206035
Author Mark Laska
Format Paperback
Page Count 256
Imprint Da Capo Press Inc
Publisher Hachette Books
Weight(grams) 460g
Dimensions(mm) 252mm * 177mm * 14mm

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