Health, Family & Home

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of...

Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. ...

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLERReflections on hope, survival and the messy miracle of being aliveIt is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781631619984Author Kevin HorsleyFormat PaperbackPage Count 142Imprint TCK PublishingPublisher TCK PublishingWeight(grams) 200gDimensions(mm) 229mm * 152mm *...

** Order Shy, the Sunday Times number one bestseller from Max Porter, now **A SUNDAY TIMES TOP 100 NOVEL OF THE TWENTY-FIRST CENTURYWinner of the 2016 International Dylan Thomas Prize and the Sunday Times/Peter, Fraser + Dunlop Young Writer of the Year...

WINNER OF THE FORTNUM & MASON FOOD AND DRINK AWARDS 2022 WINNER OF THE GUILD OF FOOD WRITERS SPECIALIST SUBJECT AWARD 2022 FINALIST IN THE IACP AWARDS 2022 _________ 'I have nothing against gluten, but this book is just full of recipes I long to...

The bestselling guides to Britain's canals and rivers for more than 50 years. For all users of Britain's inland waterways. This established, popular and practical guide covers the canals and waterways between London and Birmingham. ...

THE NO.1 INTERNATIONAL BESTSELLER THAT INSPIRED THE EUROPEAN RYDER CUP VICTORY'Gareth Southgate's secret weapon' - Guardian'A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European...

THE BESTSELLING GUIDE TO SAYING MORE WITH LESS--NOW A WALL STREET JOURNAL AND USA TODAY BESTSELLER--Brevity is confidence. Length is fear. This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize...

THE SUNDAY TIMES BESTSELLEREating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love...

Everything you need to know to create your very own sacred space-perfect for practicing home-based witchcraft including spells, rituals, herbalism, and more-from the author of The Green Witch and Spellcrafting. Your home is an important part of who you...

The Hairy Bikers celebrate the nation's favourite dish - the curry.Who doesn't love a curry? Whether it's a take-away korma at your kitchen table or a lamb biryani at your local Indian restaurant, a curry is everyone's favourite Friday night supper. But...

When you love someone, how does it feel? And when you desire someone, how is it different? In Mating in Captivity, Esther Perel looks at the story of sex in committed couples. Modern romance promises it all - a lifetime of togetherness, intimacy and...

Eliza Fricker gets it. Describing her perfectly imperfect experience of raising a PDA child, with societal judgements and internal pressures, it is easy to feel overwhelmed, resentful and alone. This book's comedic illustrations explain these challenging...

For the best adventures, use the best map. Water-proof, split-proof, tear-proof, adventure-proof. Zakynthos (Zante) Tour & Trail Super-Durable Map is simply the toughest, most accurate, easy to read, easy to use map of the island you can buy at any price...

**From the author of the international bestseller The Little Book of Hygge - over one million copies sold**Lykke (Luu-kah) (n): HappinessMeik Wiking is the CEO of the world's only Happiness Research Institute in Copenhagen. His job is to travel around...

Taking home kitchens across the world by storm, the air fryer makes cooking healthy meals easier, quicker, and cheaper. Bringing together 75 vegetarian and vegan recipes, this book is full of inspiration to make the most of your air fryer. With recipes...

Winner of the Observer Food Monthly Cookbook of the Year 2013.Yotam Ottolenghi and Sami Tamimi are the men behind the bestselling Ottolenghi: The Cookbook. Their chain of restaurants is famous for its innovative flavours, stylish design and superb...

THE NEW BOOK FROM WAGAMAMA, COMPLETE WITH VEGAN AND VEGETARIAN OPTIONS FOR EVERY RECIPE Featuring more than 70 fresh, vibrant recipes to nourish and inspire, including quick and easy meals, soulful comfort food and store cupboard 'throw togethers', the...

The Manifestation Journal will help you to take daily action to make your dreams come true. A self-discovery journal like no other, you will learn how to rise above your fears and to bring abundance into your life, whether it be love, money, friendship...

Shortlisted for the Andre Simon Food and Drink Book Awards 2023 THE SUNDAY TIMES BESTSELLER A Waterstones Best Book of 2023 'Brilliant - a must read' Tim Spector 'Ravenous is a truly important book ... we need a food revolution to ensure...

Ages: 5-7 Level: KS1 Subject: Maths Power Maths is a leading primary maths mastery scheme, developed in partnership with White Rose Maths. This edition is fully aligned with the new White Rose Maths schemes of learning...

Lonely Planet's Best Bike Rides Great Britain is your passport to 40 day trips on two wheels. Use pedal power to see a destination through a new lens by picking a ride that works for you, from just a couple of hours to a full day, from easy to hard. From...

'Extremely important and brilliant work... [Hersey] is a revolution.' - Glennon Doyle, activist and bestselling author of Untamed, Love Warrior and Carry On, Warrior'Essential...Rest is a necessary step in reclaiming our power to resist systemic...

Life isn't always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than...

'So bold and so vulnerable at the same time. I don't know how she did it' - Phoebe Waller-BridgeNow with an introduction from Dolly Alderton, author of Everything I Know About Love, revealing how a new generation of women can take inspiration from Nora's...

A celebration of authentic Middle Eastern food, Feasts from the Middle East is packed with over 100 deliciously fresh, fragrant and flavourful dishes, inspired by the souks of Lebanon. Whether you're after breakfast with a twist, a...

From the acclaimed author of Seven Husbands of Evelyn Hugo comes a breathtaking novel about a young woman whose fate hinges on the choice she makes after bumping into an old flame; in alternating chapters, we see two possible scenarios unfold-with...

A quick and accessible reference for anyone concerned about their cholesterol balance.Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the...

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159917Author Karen FrazierFormat PaperbackPage Count 208Imprint Althea PressPublisher Althea PressWeight(grams) 363gDimensions(mm) 208mm * 147mm * 18mm

UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE'A loving, patient, and...

THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer...

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic...

100 spell-binding, crowd-pleasing cocktails.Work some magic at home with these original cocktail recipes from everyone's favourite experimental bar, The Alchemist. Elevate your mixology skills and bring some creativity to your bar cart with unique and...

A Sunday Times Bestseller, the ultimate Christmas cooking bible from number one Sunday Times bestselling author Sarah Rossi AKA @tamingtwins! 'It's all here... everything you need to know for pulling off...

Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep...

THE UNFORGETTABLE NEW YORK TIMES BESTSELLER'Popular science at its best: entertaining and thought-provoking.' FINANCIAL TIMES'You don't have to be a victim to your past and the way you used to think . . . A wonderful book.' DR RANGAN CHATTERJEE'A...

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like...

Since it was first published " The Art of Loving" has become a classic, inspiring thousands of people with its clarity and power. Erich Fromm, the renowned psychoanalyst, sees love as the ultimate need and desire of all human beings. In this book, he...