Health, Family & Home

Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers a step-by-step program for...

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780262048361Author Chris FrenchFormat HardbackPage Count 424Imprint MIT PressPublisher MIT Press Ltd

Herve This (pronounced "Teess") is an internationally renowned chemist, a popular French television personality, a bestselling cookbook author, a longtime collaborator with the famed French chef Pierre Gagnaire, and the only person to hold a doctorate in...

70 DELICIOUS RECIPES TO SIMPLIFY YOUR LIFE. 'One easy shop and a week of speedy suppers.' The Times'The idea is simple: present a shopping list of goods and you then rustle up meals for the next seven days, saving time, food and money.' Balance...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399578717Author Rebecca KatzFormat HardbackPage Count 240Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 1072gDimensions(mm) 262mm *...

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he...

In Life on The Other Side, Sylvia Browne explains what happens when we die; what The Other Side looks like; who's waiting for us on The Other Side; how we spend out time on The Other Side; why and how we return from The Other Side. With her trademark...

How to Store Your Garden Produce the key to self-sufficiency is the modern guide to storing and preserving your garden produce, enabling you to eat home-grown goodness all year round. The easy to use reference section provides applicable storage and...

Jocasta Innes shows that delicious and stylish cooking does not have to rely on expensive ingredients and that budget food does not mean simply opening a tin or a packet. Frugal and inventive tips on sensible shopping, using leftovers and creating...

For thirty years Microwave Cooking Properly Explained has been the standard work on microwave cooking. Its recipes show how to use your microwave to make delicious soups, starters, desserts and main courses using fish, meat, poultry, eggs, cheese,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781334812Author Michael SerwaFormat PaperbackPage Count 168Imprint Rethink PressPublisher Rethink PressWeight(grams) 203gDimensions(mm) 203mm * 127mm *...

200 DELICIOUS VEGETARIAN RECIPES FOR EVERYONE TO ENJOYWhether you're a die-hard vegetarian or a committed carnivore, the mouthwatering veggie recipes in Hamlyn All Colour Cookbook: 200 Vegetarian Recipes can be enjoyed by the whole family to keep...

Donna Hay, Australia's most trusted and bestselling cookbook author, returns with a follow up to her much-loved bestselling classic, Basics to Brilliance. When Donna Hay first launched her visually-stunning hardcover book Basics to Brilliance in 2016,...

Unlocking the secrets of the blueprint of life hidden within your birth name, this book empowers spiritual seekers to overcome their challenges, express their strengths, manifest their dreams and access their life purposeAbout the AuthorNicolas David...

You get to decide how your lessons are learned and how your story goes. That's the power you have.Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us...

Practical and informative, this hands-on manual clearly depicts the relationship between mindfulness and compassion, demonstrating how one supports the other. The book offers a fresh perspective on mindfulness that resonates with a human approach and...

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK's National Institute...

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy,...

Wolverhampton Wanderers Miscellany is packed full of fascinating facts, figures, trivia, stats, stories and anecdotes all relating to the long and colourful history of Wolverhampton Wanderers Football Club. From the most memorable matches and the men who...

Look out for the next adventure in the bestselling, blockbuster Supertato series, from Sue Hendra and Paul Linnet! Perfect for Supertato fans EVERYWHERE! It's fright-time in the supermarket, and the veggies are seriously spooked! Strange shapes, weird...

If you or a loved one is living with type 1 or type 2 diabetes, you need this friendly guide to managing health, diet, physical activity, and treatment. This book is packed with simple, easy-to-understand explanations of how diabetes works and practical,...

WINNER OF FOOTBALL BOOK OF THE YEAR AT THE BRITISH SPORTS BOOK AWARDS LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD In 1999, Manchester United completed a unique Treble, winning the Premier League, FA Cup and Champions League - but more...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781921966460Author Karen FischerFormat PaperbackPage Count 288Imprint Exisle PublishingPublisher Exisle Publishing

La Vita e Dolce is an exciting take on Italian baking by food writer and trained pastry chef, Letitia Clark.Featuring over 80 Italian desserts, La Vita e Dolce showcases Letitia's favourite puddings inspired by her time living in Sardinia.Whether you're...

From the post room to the board room, everyone thinks they can be the manager. But how do you manage outrageous talent? What do you do to inspire loyalty from your players? How do you turn around a team in crisis? What's the best way to build long-term...

The fun and easy way to get a grip on golf Golf For Dummies, 4th Edition, gives you all the latest information on the game, including updated expert advice on everything from improving fundamentals to mastering the game's mental aspects. With advice...

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book...

Top nosh, less dosh: over 80 affordably delicious recipes From Friday night fake-aways to succulent Sunday roasts, The Skint Cook is all about feel-good food at feel-good prices. There's updates on classics, flavour combos to die...

Beat the boredom and take time out from screens with this pocket-sized book packed with facts, photos and fantastic spots for hours of fun! Kids will have fun collecting points outdoors with more than 140 things to find. From ducks to...

You can't really imagine Korea without kimchi. For thousands of years, their fermented vegetables have been absolutely essential at meals. In Korea, kimchi is so much more than food - it is a national cultural treasure, a universal health food and a part...

Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all...

WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also...

THE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal.Think bigger to unlock you.Writing this book has changed my life.I sought the insight and advice of wise minds to explore...

The bestselling, hugely popular Hummingbird Bakery is back with a wonderful new collection of easy and delicious cupcakes, layer cakes, pies and cookies to suit all occasions in this beautiful book. The Hummingbird Bakery has brought their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781642011371Author Ben AngelFormat PaperbackPage Count 320Imprint Entrepreneur PressPublisher Entrepreneur Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984824257Author Aldo SohmFormat HardbackPage Count 272Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA Inc

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a...

Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952353000Author Clint G RogersFormat PaperbackPage Count 332Imprint Wisdom of the WorldPublisher Wisdom of the WorldWeight(grams) 445gDimensions(mm)...