Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.
About the AuthorDimple Jangda has donned many hats before finding her calling in studies of gut health and Ayurveda. Her research in Ayurvedic science and food chemistry was based on her quest for good health.
Book InformationISBN 9780143463320
Author Dimple JangdaFormat Paperback
Page Count 240
Imprint Penguin Ebury PressPublisher Penguin Random House India
Dimensions(mm) 220mm * 130mm * 10mm