Description
Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships.
About the Author
Holly Michelle Eckert is a certified trainer with the global Center for Nonviolent Communication (NVC) and the NVC Online Academy, a founder of the NVC Training Center of North Seattle, and a communications coach for families and individuals. She lives in Seattle, Washington.
Book Information
ISBN 9781892005236
Author Holly Michelle Eckert
Format Paperback
Page Count 96
Imprint Puddle Dancer Press
Publisher Puddle Dancer Press
Weight(grams) 132g
Dimensions(mm) 213mm * 137mm * 8mm
