Description
The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
A new edition of the essential pocket-sized handbook - with GI and GL rankings, calories, fat, saturated fat, carbs, protein and fibre.
About the Author
Dr Wynnie Chan is a Public Health Nutritionist. She is the editor of four books in the McCance and Widdowson's The Composition of Foods series and the co-author of Fresh Chinese with Ken Hom. Her recipes also appeared in Ken Hom's Nutriwok Kit. She has written numerous articles for consumer magazines and newspapers, as well as scientific journals.
Book Information
ISBN 9780600629313
Author Dr Wynnie Chan
Format Paperback
Page Count 144
Imprint Hamlyn
Publisher Octopus Publishing Group
Weight(grams) 140g
Dimensions(mm) 146mm * 104mm * 10mm
A new edition of the essential pocket-sized handbook - with GI and GL rankings, calories, fat, saturated fat, carbs, protein and fibre.
About the Author
Dr Wynnie Chan is a Public Health Nutritionist. She is the editor of four books in the McCance and Widdowson's The Composition of Foods series and the co-author of Fresh Chinese with Ken Hom. Her recipes also appeared in Ken Hom's Nutriwok Kit. She has written numerous articles for consumer magazines and newspapers, as well as scientific journals.
Book Information
ISBN 9780600629313
Author Dr Wynnie Chan
Format Paperback
Page Count 144
Imprint Hamlyn
Publisher Octopus Publishing Group
Weight(grams) 140g
Dimensions(mm) 146mm * 104mm * 10mm
