If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.

Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.

In Frazzlebrain, you'll discover how to:

• Soften your response to stress.
• Overcome toxic self-criticism.
• Tame hostile and cynical thinking.
• Activate your brain's self-healing properties.
• Create meaningful experiences.
• Cultivate optimism and hopefulness.

Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

About the Author
A writer, speaker, psychotherapist, and corporate trainer, Gina Simmons Schneider, PhD, is cofounder of Schneider Counseling and Corporate Solutions. She is a licensed marriage and family therapist and a certified coach with more than 25 years of experience providing services for organizations, individuals, and families in southern California. Dr. Simmons Schneider served as adjunct faculty in psychology at San Diego City College. Dr. Simmons Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services.


Book Information
ISBN 9781949481624
Author Gina Simmons Schneider
Format Paperback
Page Count 248
Imprint Central Recovery Press
Publisher Central Recovery Press
Weight(grams) 379g