F Dieting! In fact, F#ck Keto. F#ck Paleo, F#ck Juice Fasts. F#ck Atkins. And, while you're at it, F#ck Weight Watchers, too. The gloves are off as Candice Rosen RN, MSW, CHC delivers her "tell it like it is" nutritional counseling in this anticipated follow up to her weight loss book, The Pancreatic Oath. Based on her years of working with clients all over the world and a clinically proven study of her program, F Dieting! demystifies how to lose weight easily and keep it off for life. F Dieting! eliminates the guesswork from weight loss and guides readers to improved health by teaching how to gather intel from your individual body to properly Data Fuel . By either using Rosen's "tune in" technique or a glucometer, one listens to the body's voice about whether what you just ate was healthy or unhealthy for you. Ultimately, pancreatic health is the essence of the program. Keeping your blood sugar between 70 and 100 mg/dL by testing or "tuning in" ninety minutes after you eat a meal or a snack is the goal in order to never diet again. The weight drops off, health improves, sleep deepens and appearance becomes more vibrant. So let's F Dieting! Screw the marketing hype and corporate profiteers that promote "dieting" as a task to manage or be defeated by. "Dieting" and the dieting industry took us to a worldwide obesity epidemic. We overeat and then look for the latest quick fix to shed pounds. We want optimal physical aesthetics, when our chief concern should be how foods affect us on the inside. Food is medicine. When you nourish your body with the appropriate nutrient-dense foods, you effortlessly get the sexy, thinner and fitter physique you've been seeking in vain through diet gimmicks. F Dieting! because dieting conjures up transition instead of sustainability. Dieting screams deprivation, sacrifice and vigorous exercise. Lose weight gracefully and shed pounds forever when you follow the words of Candice Rosen and join her in her mission to F Dieting! In the book, you will: * Identify the best eating, exercise and stress management techniques for your bio-individual weight loss and optimal health. * Learn the lifestyle changes required to drop weight fast and keep it off for life. * Understand how blood glucose, insulin and cortisol affect your health. * Bust through weight loss plateaus and adopt the practice of self-health. * Discover foods to avoid and how to properly food combine.

About the Author
As a registered nurse with a master's degree in social work and a certification in health counseling from the Institute for Integrative Nutrition, Rosen offers readers a unique perspective on weight loss, improved health, stress reduction and overall well-being. She has spent her career focused on improving the wellness of both her clients and community, and she has learned a great deal during her forty years of nursing, twenty-three years of social work, and certification in health counseling. Nurses have long been a patient's best advocate. Rosen began her career as a scrub nurse, followed by nursing in medical intensive care, dialysis, school nursing and research. As the founding member of Gilda's Club Chicago and its first executive director and program director, she created and coordinated a diverse array of wellness-related programs. Rosen was appointed by Mayor Richard Daley to serve as Chair of Healthcare Initiatives for Chicago's Sister Cities International Program (CSCIP). CSCIP provided an opportunity to advocate for preventive medicine, improve maternal and infant healthcare, stress disability access, promote nourishing diets, and bring awareness to the obesity and diabetes epidemics that now affect populations on a global level. She served until her move to Los Angeles four years ago. Rosen is married and the mother of four adult children and grandmother to a precious granddaughter.


Book Information
ISBN 9781538131497
Author Candice P. Rosen
Format Hardback
Page Count 216
Imprint Rowman & Littlefield
Publisher Rowman & Littlefield
Weight(grams) 354g
Dimensions(mm) 228mm * 150mm * 17mm