Description
Tens of thousands of Americans have changed their bodies-and their lives-with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.
All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.
- Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber
- Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time
- Includes 125 flat belly recipes
If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
About the Author
Erin Palinski-Wade, RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams.
Tara Gidus, RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices.
Kristina LaRue, RD, is a sports and culinary nutritionist. Her food and nutrition blog can be found at loveandzest.com.
Reviews
In true For Dummies style, the book is text only, but nevertheless is clearly laid out, kid-friendly and each recipe is easy to follow. (Healthista, November 2013)
Book Information
ISBN 9781118692660
Author Erin Palinski-Wade
Format Paperback
Page Count 336
Imprint For Dummies
Publisher John Wiley & Sons Inc
Weight(grams) 431g
Dimensions(mm) 231mm * 185mm * 25mm
