Do you sometimes find yourself consumed with worries about the future?

Are there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?

Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?

We all go through unnerving times, but when anxiety strikes it can be hard to know what to do.
This approachable, friendly book, written by an experienced psychotherapist, will help you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.

With tips on how to use mindfulness and meditation to support you as well as compassionate practices to help you:

• regain your composure
• build your resilience
• and trust your inner wisdom

FIND YOUR PATH THROUGH ANXIETY will help you understand yourself better so that you can make your own way forward.

FIND YOUR PATH books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.

About the Author
Richard Gilpin is a counsellor, cognitive behavioural psychotherapist, and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked with people suffering with all recognised types of anxiety disorders for the last decade. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a registered charitable trust based in the south of England. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008, and he is the author of Mindfulness for Black Dogs and Blue Days (2012).


Book Information
ISBN 9780711298583
Author Richard Gilpin
Format Paperback
Page Count 144
Imprint Leaping Hare Press
Publisher Quarto Publishing PLC
Weight(grams) 500g