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Feel Better In 5: Your Daily Plan to Feel Great for Life Dr Rangan Chatterjee 9780241397800

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Description

THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Book Information
ISBN 9780241397800
Author Dr Rangan Chatterjee
Format Paperback
Page Count 272
Imprint Penguin Life
Publisher Penguin Books Ltd
Weight(grams) 798g

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