This book contains swearing. And it contains an unexpected way to happiness and healing, too. Just saying 'F**k It' is therapeutic. Most of us are trapped in prisons of our own making: caring too much about things that don't really matter, and forgetting about our dreams. F**k It helps us escape: by getting things into perspective, tuning in to what we really want and going for it, no matter what others think. John C. Parkin and his wife, Gaia, have taught F**k It Retreats in Italy since 2005. In this book, they reveal for the first time the therapeutic processes they have used to help so many people let go and find freedom with F**k It: the secrets that can unlock the profound happiness available to us all through this powerful profanity.

In this book, they reveal for the first time the therapeutic processes they have used to help so many people let go and find freedom with F**k It- the secrets that can unlock the profound happiness available to us all through this powerful profanity.


About the Author
John C. Parkin said F**k It to his life in London as an advertising executive to set up a holistic centre in Italy with his wife Gaia. Since then, they have taught thousands of people how to ease up, let go and feel the natural flow in their lives. John's bestselling first book, F**k It, has been translated into 21 different languages and published worldwide, and he and Gaia are now working to take their powerful F**k It reatreats all over the world.

Reviews
'Everyone can relate to F**k It.'
- THE TIMES, SATURDAY REVIEW

'"F**k It." I was practicing the words. They rolled around my head. We need to say "F**k It" when we're out of synch with the natural world - it helps us to go with the flow.'
- THE OBSERVER

'John combines Wayne Hemingway's style with Eddie Izzard's flights of surrealism.'
- THE GUARDIAN

'This year, dare to say F**k It... I did. I relaxed, let go, told the truth, did what made me happy, and accepted everyone... I don't feel like a martyr and I had real fun.'
- RED MAGAZINE

'A Western take on the Eastern idea of letting go... I've felt stress kicking in, and thought F**k It! There is real freedom in that.'
- THE LONDON PAPER

'The perfect book to help.'
- NOW MAGAZINE

'Something making you unhappy? One man's F**k It therapy teaches us to let go.'
- METRO

'Refreshing, funny, and inspirational: say "F**k It" and buy this book.'
- SCARLET MAGAZINE



Book Information
ISBN 9781401940799
Author John C. Parkin
Format Paperback
Page Count 348
Imprint Hay House Inc
Publisher Hay House Inc
Weight(grams) 418g
Dimensions(mm) 216mm * 140mm * 18mm