If you want to lose weight on a keto-ish diet (while having a life), this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow - think simple, stress-free! Whether you want to start a keto diet fresh or need help getting over a weight loss hump, USA Today bestselling author Stephanie Laska is here to help you begin in an Extra Easy Keto way. Over 7-days, Stephanie will lay out a workable plan in bite-sized pieces. Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fuelled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.

A simplified 7-Day keto kickstart that is EXTRA EASY to follow!

About the Author
STEPHANIE LASKA is one of the few keto authors who has successfully lost half of her body weight and maintained that weight loss for six years and counting. With the hope of making health and fitness less intimating, Stephanie blogs about "all things keto" on her popular website, www.DirtyLazyKeto.com. She volunteers as a race Ambassador and writer for the San Francisco Marathon and NUUN (R) Hydration. Stephanie holds a Master's Degree in Education from the University of California, Santa Barbara.


Book Information
ISBN 9781250861696
Author Stephanie Laska
Format Paperback
Page Count 256
Imprint St Martin's Press
Publisher St Martin's Press
Weight(grams) 226g
Dimensions(mm) 209mm * 137mm * 20mm