Peace. Calm. Mindfulness. Enlightenment.

These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'.

Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else.

There is one thing, though, he knows for sure has improved his quality of life every single day.

Meditation.

Luke used to believe meditation wasn't for him but has now become one of Australia's leading meditation experts helping thousands of 'everyday' people, just like himself, enjoy meditation in an easy, down-to-earth way.

Everyday Enlightenment contains encouragement, support, guidance, advice and short meditations to help you start, enjoy and embrace your meditation journey. Let Luke help you find some of that inner peace and calmness without having to move to the mountains and become a monk. Let him show you how the secret to living an enlightened life is hidden within the ordinary and the everyday - it will be one of the best things you ever do.

About the Author
Luke McLeod has become one of Australia's most popular thought leaders in mindfulness and meditation, helping thousands of people worldwide improve the quality of their lives by breaking down ancient consciousness wisdom and exercises in a way that is relatable, encouraging and achievable for the everyday person. For over two decades he has immersed himself in the teachings and practices of different meditation philosophies and techniques, including Vedic, Kundalini, Zen, Vipassana and modern mindfulness. Luke is the founder of The Mindful Life app, Soul Alive (soulalive.com.au) and works closely with high-performing athletes and executives. He is often invited to speak and consult with global brands on how to understand and implement mindfulness into today's fast-paced working world.


Book Information
ISBN 9780733650208
Author Luke McLeod
Format Paperback
Page Count 320
Imprint Hachette Australia
Publisher Hachette Australia
Weight(grams) 300g