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The Happiness Trap 2nd Edition: Stop Struggling, Start Living by Russ Harris
RRP: £12.99Booksplease Price: £8.79THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us... -
Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth Joanna Moncrieff 9781803996790
RRP: £20.00Booksplease Price: £14.45For decades now the public has been told that depression is caused by a chemical imbalance and that antidepressants work by targeting this mechanism. Millions of people have decided to take antidepressants based on this information.Chemically Imbalanced... -
Sorrow and Bliss: A BBC Two Between the Covers pick by Meg Mason
RRP: £9.99Booksplease Price: £7.05SHORTLISTED FOR THE WOMEN'S PRIZE FOR FICTIONTHE BOOK EVERYONE IS TALKING ABOUT'Just read it. It's unforgettable'India Knight, The Sunday Times'It is impossible to read this novel and not be moved. It is also impossible not to laugh out loud..... -
The Anatomy of Melancholy by Robert Burton 9780141192284
RRP: £25.00Booksplease Price: £15.87'The best book ever written' Nicholas Lezard, GuardianRobert Burton's labyrinthine, beguiling, playful masterpiece is his attempt to 'anatomize and cut up' every aspect of the condition of melancholy, from which he had suffered throughout his life... -
The Reality Slap by Russ Harris
RRP: £12.99Booksplease Price: £8.79Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to... -
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams
RRP: £18.99Booksplease Price: £17.79If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful... -
This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings by Julia Samuel
RRP: £10.99Booksplease Price: £8.02'One of the most valuable books I've ever read' Adwoa Aboah______________________________________________________________________________________If change is the natural order of things, why do we struggle with the huge milestones in our lives?At a time... -
How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain by Kimberley Wilson
RRP: £12.99Booksplease Price: £8.21'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life... -
Ronnie: The Autobiography of Ronnie O'Sullivan Ronnie O'Sullivan 9781841883915
RRP: £9.99Booksplease Price: £7.30Ronnie is snooker's most written and talked about player, and its greatest showman. His supreme talent and style have made him the People's Champion and, as one commentator put it, 'the question is not how much does Ronnie O'Sullivan need snooker, but... -
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger Pamela Myles-Hooton 9781780332017
RRP: £16.99Booksplease Price: £11.97Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood,... -
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques Paul Gilbert 9781849010665
RRP: £14.99Booksplease Price: £10.05Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people... -
The Motherload: Episodes from the Brink of Motherhood Sarah Hoover 9781668010136
RRP: £20.00Booksplease Price: £16.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781668010136Author Sarah HooverFormat HardbackPage Count 352Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 513gDimensions(mm) 229mm * 152mm... -
Mind Over Mother: Every mum's guide to worry and anxiety in the first year by Anna Mathur
RRP: £12.99Booksplease Price: £8.85THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little... -
The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding Michelle Cree 9781780330853
RRP: £16.99Booksplease Price: £11.67It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby... -
How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything! by Albert Ellis
RRP: £12.99Booksplease Price: £8.85All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis,... -
How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back James Withey 9781472144522
RRP: £13.99Booksplease Price: £9.45Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly... -
Depressive Illness: The Curse Of The Strong Tim Cantopher 9781529381047
RRP: £10.99Booksplease Price: £7.65'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2Do you have depression?Firstly, stop blaming yourself... -
You Be Mother: The debut novel from the author of Sorrow and Bliss by Meg Mason
RRP: £9.99Booksplease Price: £7.00EVENING STANDARD'S 'BEST FICTION BOOKS TO LOOK FORWARD TO IN 2022'What do you do, when you find the perfect family......and it's not yours?'Rare and delightful . . . A beautifully crafted novel about female relationships. I couldn't put this book... -
Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A self-help guide using cognitive behavioural techniques Anthony David 9781472140630
RRP: £12.99Booksplease Price: £9.27'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalization... -
Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People by Kate Collins-Donnelly
Booksplease Price: £14.99Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear - starve him of depression-related thoughts,... -
What Mental Illness Really Is... (and what it isn't) Lucy Foulkes 9781529113372
RRP: £10.99Booksplease Price: £7.96'A must-read... Fascinating' JO BRANDWe need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why.How do mental health problems arise?How do we distinguish between the 'normal' challenges of modern life and... -
A Mindfulness Guide for the Frazzled by Ruby Wax
RRP: £10.99Booksplease Price: £6.75**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred... -
You Will Get Through This Night by Daniel Howell 9780008407490
RRP: £9.99Booksplease Price: £6.07A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at the end of every... -
Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [Asd-Level 1] by Tony Attwood
Booksplease Price: £14.99For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by... -
Brief Behavioural Activation for Adolescent Depression: A Clinician's Manual and Session-by-Session Guide by Shirley Reynolds
Booksplease Price: £24.99This step-by-step guide to Brief Behavioural Activation (Brief BA) provides everything practitioners need to use this approach with adolescents. It is suitable for new practitioners as well as those who are more experienced.Brief BA is a straightforward,... -
Metacognitive Therapy for Anxiety and Depression Adrian Wells 9781609184964
RRP: £43.99Booksplease Price: £40.47This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress... -
Transactional Analysis for Depression: A step-by-step treatment manual Mark Widdowson (University of Salford, UK) 9781138812345
RRP: £33.99Booksplease Price: £31.22Transactional Analysis for Depression is the first research-based, transactional analysis psychotherapy manual. Developed from the author's research into TA therapy for depression, the book also draws upon a wide range of contemporary research findings... -
Person-Centred Experiential Counselling for Depression by David Murphy 9781526446817
RRP: £29.99Booksplease Price: £24.99This practical book focuses on humanistic counselling as an evidence-based psychological intervention and it is an essential read for trainees wishing to work in public health settings. Coverage includes: evidence-based practice and person-centered and... -
Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania Professor Jan Scott, MD, FRCPsych 9781472146762
RRP: £12.99Booksplease Price: £8.85Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or... -
The Journals of Sylvia Plath by Sylvia Plath
RRP: £20.00Booksplease Price: £13.91The Journals of Sylvia Plath offers an intimate portrait of the author of the extraordinary poems for which Plath is so widely loved, but it is also characterized by a prose of vigorous immediacy which places it alongside The Bell Jar as a work of... -
Robert Lowell, Setting the River on Fire by Kay Redfield Jamison
RRP: £18.99Booksplease Price: £14.07Apologies but we at Booksplease don't have a full description for this book.AwardsShort-listed for Pulitzer Prize (Biography) 2018.Book InformationISBN 9780307744616Author Kay Redfield JamisonFormat PaperbackPage Count 560Imprint Vintage BooksPublisher... -
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by John D. Teasdale
RRP: £22.99Booksplease Price: £16.70Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven... -
Defeating Depression: How to use the people in your life to open the door to recovery Dr Roslyn Law 9781849017121
RRP: £12.99Booksplease Price: £8.79This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside Cognitive Behavioural... -
Living with a Black Dog by Matthew Johnstone
RRP: £12.99Booksplease Price: £8.80As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using... -
Single-Session Integrated CBT: Distinctive features by Windy Dryden
RRP: £16.99Booksplease Price: £15.39In this book, Windy Dryden takes long-standing research on SSI therapy and transfers it to the field of CBT in a timely and conceptual application. This thoroughly updated new edition offers brand new chapters on single-session thinking. The book... -
Behavioral Activation for Depression, Second Edition: A Clinician's Guide Christopher R. Martell 9781462548385
RRP: £34.99Booksplease Price: £31.95Noted for its clarity and practical utility, the definitive guide to behavioral activation (BA) is now in a revised and expanded second edition. The authors are leading experts who enumerate BA principles and provide guidelines for assessment and... -
Mindful Compassion Prof Paul Gilbert 9781472119902
RRP: £12.99Booksplease Price: £8.85Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which... -
Bipolar Disorder: The Ultimate Guide by Sarah Owen
RRP: £12.99Booksplease Price: £8.69Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list... -
Malignant Sadness by Lewis Wolpert
RRP: £12.99Booksplease Price: £8.50'An excellent book, the most objective short account I know of all the various approaches to depression.' Anthony Storr Several years ago, Lewis Wolpert had a severe episode of depression. Despite a happy marriage and successful scientific career, he... -
A Dialogue On Love by Eve Kosofsky Sedgwick 9780807029237
RRP: £18.99Booksplease Price: £17.51Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807029237Author Eve Kosofsky SedgwickFormat PaperbackPage Count 240Imprint Beacon PressPublisher Beacon PressWeight(grams) 283g