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How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest Merijn van de Laar 9780008717612
RRP: $26.80Booksplease Price: $18.77Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that... -
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Ann Swanson 9780241652398
RRP: $29.48Booksplease Price: $21.17Did you know that yoga practice can help lower your blood pressure, decrease inflammation, and prevent age-related brain changes?Explore the physiology of 30 key yoga poses, in-depth and from every... -
The Sleep Book: How to Sleep Well Every Night by Guy Meadows
RRP: $13.39Booksplease Price: $10.75NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend... -
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity by Uma Dinsmore-Tuli
RRP: $17.41Booksplease Price: $12.41Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical... -
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality by Frank Lipman
RRP: $26.80Booksplease Price: $20.76"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is... -
The Changing Mind: A Neuroscientist's Guide to Ageing Well by Daniel Levitin
RRP: $17.41Booksplease Price: $12.37THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE ORGANIZED MIND 'Everyone we know needs this remarkable book ... Essential for the rest of your life' Daniel H. Pink, author of... -
Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights by John Dicey 9781398814356
RRP: $17.41Booksplease Price: $12.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398814356Author Allen CarrFormat PaperbackPage Count 288Imprint -
Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy by Nerina Ramlakhan 9780008179861
RRP: $17.41Booksplease Price: $13.96A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy. Sleep problems aren't created when you put your head on the... -
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems by Sasha Stephens 9781456492540
Booksplease Price: $16.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781456492540Author Sasha StephensFormat PaperbackPage Count 186Imprint -
The Sleep Prescription: Seven Days to Unlocking Your Best Rest by Aric A. Prather
RRP: $20.10Booksplease Price: $12.42"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." -Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep... -
The Insomnia Diaries: How I learned to sleep again Miranda Levy 9781783254187
RRP: $17.41Booksplease Price: $12.41A Telegraph readers' best book of the yearA Financial Times readers' best 2021 summer book'A powerful new book' - The Daily Mail'Quite the story... fascinating' - Claire Byrne, RTE1'This memoir meets... -
How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment by Kirstie Anderson
RRP: $14.73Booksplease Price: $12.41This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide... -
Wake Up to Sleep: 5 Practices to Transform Trauma and Stress for Peaceful Sleep by Charlie Morley
RRP: $17.41Booksplease Price: $12.41Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans,... -
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition Colin Espie 9781472138545
RRP: $13.39Booksplease Price: $12.41Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so... -
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School by Gregg D Jacobs 9780805089585
RRP: $25.45Booksplease Price: $16.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780805089585Author Gregg D JacobsFormat PaperbackPage Count 256Imprint -
Safe Infant Sleep: Expert Answers to Your Cosleeping Questions by James J McKenna 9781930775763
RRP: $16.07Booksplease Price: $14.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930775763Author James J McKennaFormat PaperbackPage Count 288Imprint -
Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups by Stu Girling
RRP: $25.45Booksplease Price: $19.26A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject... -
Tired But Wired by Nerina Ramlakhan
RRP: $17.41Booksplease Price: $12.41A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's... -
Healthy Sleep Habits, Happy Child: A Step-By-Step Program for a Good Night's Sleep by Marc Weissbluth
RRP: $28.14Booksplease Price: $21.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593158548Author Marc WeissbluthFormat PaperbackPage Count 816Imprint -
Sleep by Nick Littlehales 9780738234625
RRP: $25.45Booksplease Price: $18.67Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738234625Author Nick LittlehalesFormat PaperbackPage Count 208Imprint
Tired But Wired: How to Overcome Your Sleep Problems - The Essential Sleep Toolkit by Dr Nerina Ramlakhan
RRP: $13.39Booksplease Price: $9.92'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you...
The Secret World of Sleep: The Surprising Science of the Mind at Rest by Penelope A Lewis 9781137279477
RRP: $17.41Booksplease Price: $13.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781137279477Author Penelope A LewisFormat PaperbackPage Count 208Imprint
The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance by Stan Rodski
RRP: $22.77Booksplease Price: $17.14How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus...
The Book of Sleep: 75 Strategies to Relieve Insomnia by Dr Nicole Moshfegh 9781641527910
RRP: $21.43Booksplease Price: $14.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527910Author Dr Nicole MoshfeghFormat PaperbackPage Count 232Imprin
The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington 9781101904022
RRP: $24.11Booksplease Price: $20.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101904022Author Arianna HuffingtonFormat PaperbackPage Count 416Imprin
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker 9781501144325
RRP: $25.46Booksplease Price: $16.44Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501144325Author Matthew WalkerFormat PaperbackPage Count 368Imprint
A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems by Jodi A. Mindell
RRP: $98.49Booksplease Price: $96.87Sleep disorders have a significant impact on a child's physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today's health care providers have...
Stop!! Waking Up Tired: The Beginners Guide To Sleep by Ralph Montague 9781914529627
RRP: $17.41Booksplease Price: $13.11FED UP WITH WAKING UP TIRED & EXHAUSTED? You are most certainly not alone. Many people long for a better quality of sleep, however, it’s been made unnecessarily difficult with contradicting advice,...
Sleep Well Tonight: Your Guide to Overcoming Insomnia by Ethan D Anderson 9781776968985
RRP: $22.77Booksplease Price: $19.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781776968985Author Ethan D AndersonFormat PaperbackPage Count 192Imprint