Sleep Medicine

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy in order to perfect...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and...

Did you know that yoga practice can help lower your blood pressure, decrease inflammation, and prevent age-related brain changes?Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control...

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy...

From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the...

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally...

THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE ORGANIZED MIND 'Everyone we know needs this remarkable book ... Essential for the rest of your life' Daniel H. Pink, author of When and Drive' 'The secrets of ageing well ... a...

Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal, and technological factors to assessment and treatment options.David R. Lee introduces the basic scientific concepts involved...

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley's bestselling exploration of the practice and benefits of lucid dreaming.Dreams of Awakening is a thorough and exciting exploration of lucid dreaming...

Problems with sleeping are common and make life difficult for the individual who is affected and for those around them. Sleep difficulties are particularly prevalent amongst people with Autism Spectrum Disorders (ASD) and often cause or worsen other...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398814356Author Allen CarrFormat PaperbackPage Count 288Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780971586925Author Barry KrakowFormat PaperbackPage Count 426Imprint Barry KrakowPublisher Barry KrakowWeight(grams) 594gDimensions(mm) 234mm * 156mm * 22mm

A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy. Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781456492540Author Sasha StephensFormat PaperbackPage Count 186Imprint CreateSpacePublisher CreateSpaceWeight(grams) 254gDimensions(mm) 229mm * 152mm * 10mm

"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." -Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780805089585Author Gregg D JacobsFormat PaperbackPage Count 256Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 204gDimensions(mm) 205mm *...

The Oxford Handbook of Sleep Medicine provides a comprehensive, practical guide to clinicians of all backgrounds for the diagnosis and treatment of sleep disorders across clinical specialties. Sleep medicine is encountered in almost every field of...

A Telegraph readers' best book of the yearA Financial Times readers' best 2021 summer book'A powerful new book' - The Daily Mail'Quite the story... fascinating' - Claire Byrne, RTE1'This memoir meets manual with expert tips is both honest and helpful' -...

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries,...

'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of RestDiscover the tools you need to...

An intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep. If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a...

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the...

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives...

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781933665443Author Louis ProudFormat PaperbackPage Count 280Imprint Anomalist Books LLCPublisher Anomalist Books LLCWeight(grams) 379gDimensions(mm) 229mm *...

A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501144325Author Matthew WalkerFormat PaperbackPage Count 368Imprint Scribner Book CompanyPublisher Scribner Book CompanyWeight(grams) 345gDimensions(mm)...

Maximum oxygen uptake during exercise is one of the best predictors of operative mortality and of prognosis in chronic cardiac or respiratory disease. Cardiopulmonary exercise tests (CPET) are therefore an increasingly common component of pre-operative...

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and ...

An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a...

There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781527256415Author Paul LinsellFormat PaperbackPage Count 184Imprint Paul LinsellPublisher Paul LinsellWeight(grams) 277gDimensions(mm) 229mm * 152mm * 11mm

The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit...

'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781137279477Author Penelope A LewisFormat PaperbackPage Count 208Imprint Palgrave MacMillan TradePublisher Palgrave MacMillan TradeWeight(grams)...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527910Author Dr Nicole MoshfeghFormat PaperbackPage Count 232Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 178mm *...

Why are sleep disorders more common in individuals with autism spectrum disorders (ASDs), and how can parents recognise the signs and symptoms? Which treatments are most effective, how easy are they to implement and how successful can they be? Full of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101904022Author Arianna HuffingtonFormat PaperbackPage Count 416Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

Sleep disorders have a significant impact on a child's physical, emotional, cognitive, and social development, and greatly affect the family, as well. Fortunately, today's health care providers have highly effective medical and behavioral interventions...