We all know we don't eat the right foods all the time but it's so easy to grab something pre-prepared or quick to fit in with our busy lives. But wouldn't you like more energy and a stronger immune system, wouldn't you like to get rid of that lingering cold or get more mobility in your joints, wouldn't you like to have better hair and skin, wouldn't you like to lose a teeny bit of weight and improve your mood? All without going through a whole lifestyle revamp? 'Course you would.

EAT WELL provides you with plenty of recipes and ideas to combat the everyday health niggles we all have. And you don't even have to give up chocolate. Eat Well, Look Well, and Be Well.

Nell is a practising nutritionist and TV presenter. Her STV and UKTV Food series The Woman Who Ate Scotland, showcasing Scottish produce, averaged 500,000 viewers per episode, a share of 33%

About the Author
Passionate about food and cycling, Nell Nelson has cycled and eaten in every country she has visited, from Mexico's cactus-studded deserts to Pakistan's snow-topped mountains. Her hobby has led to a fascinating career in nutrition, food and travel writing and TV presenting, including shows such as The Woman Who Ate Scotland. As a fully qualified nutritionist, Nell is fascinated by harnessing the power of food so you can get the most out of life whether it's cycling hundreds of miles or just preparing a meal that puts you in a thoroughly good mood.

Reviews
'A surefire hit... Sensible advice to appeal to food lovers and the health conscious' * The Bookseller *
'A kind of cuddly version of Gillian McKeith' * Edinburgh Evening News *



Book Information
ISBN 9780755318568
Author Nell Nelson
Format Paperback
Page Count 368
Imprint Hachette Scotland
Publisher Headline Publishing Group
Weight(grams) 234g
Dimensions(mm) 198mm * 129mm * 25mm