Description
Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.
About the Author
Sylvia Haskvitz RD is a registered dietitian and certified trainer with the Center for Nonviolent Communication. She has offered trainings and seminars for organisations like Head Start, Child & Family Resources, and St Mary's Hospital. She is a columnist for Tucson West Publishing, where her monthly column is called "Finding the 'Right' Words." She has also directed and produced a weekly radio program and hosted a television show, both of which were based in her training with Nonviolent Communication. She lives in Tucson, Arizona.
Book Information
ISBN 9781892005205
Author Sylvia Haskvitz
Format Paperback
Page Count 128
Imprint Puddle Dancer Press
Publisher Puddle Dancer Press
Weight(grams) 181g
Dimensions(mm) 213mm * 137mm * 9mm