The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including: * The benefits of a keto diet * Guidelines on carbohydrates found in common foods * Eating, shopping and pantry tips * More than 70 simple and delicious recipes As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!

Pete Evans demystifies and simplifies going keto, giving you the essential tools to transition to this low-carb, high-fat way of eating.

About the Author
Pete Evans has been the #1 selling Australian wholefood author for the past three years. He is an award-winning chef, restaurateur, author, television presenter, adventure seeker and father. He was the co-host of Channel 7's hugely successful show My Kitchen Rules, and is the host of his own series and online program The Paleo Way, and executive producer of documentaries The Magic Pill and The Magic Plant.


Book Information
ISBN 9781760781811
Author Pete Evans
Format Paperback
Page Count 216
Imprint Plum
Publisher Pan Macmillan Australia
Weight(grams) 640g
Dimensions(mm) 229mm * 173mm * 17mm