'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.'
JOE WICKS

'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!'
DR RANGAN CHATTERJEE

'This book is packed with delicious, vibrant recipes that jump out at you from the page.'
NADIYA HUSSAIN

'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.'
SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMME

Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.

Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.

You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.

Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.

About the Author
Dr Rupy is a London-based doctor, specialising in General Practice and Emergency Medicine, who is on a mission to reverse the tidal wave of preventable lifestyle disease one plate of delicious food at a time. He has a Masters in Nutritional Medicine and is the founder of Europe's first Culinary Medicine programme for medical schools, as well as hosting his number 1 rated podcast The Doctor's Kitchen (5m downloads to date). He is a Sunday Times bestselling author, BBC presenter and regularly appears on national television. His mission to make healthy food delicious and achievable has gained the attention and respect of well-known stars including Jamie Oliver and Joe Wicks, as well as his medical colleagues.

Reviews
Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life. -- Joe Wicks
In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero. -- Sheila Dillon, Radio 4's The Food Programme
Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend! -- Dr Rangan Chatterjee
Dr Rupy has the unique ability to create the tastiest dishes that look beautiful and are science-backed to be truly nutritious. -- Ben Lebus, MOB
Dr Rupy enables us to enjoy food and prevent diseases at the same time - he is a complete genius -- Dr Louise Newson



Book Information
ISBN 9781529148831
Author Dr Rupy Aujla
Format Hardback
Page Count 256
Imprint Ebury Press
Publisher Ebury Publishing
Weight(grams) 1057g
Dimensions(mm) 254mm * 197mm * 26mm