The No 1 New York Times Bestseller is a revolutionary diet plan that keeps wrinkles at bay, helps you lose weight and have gorgeous skin. Now you can use the power of food to follow the diet many celebrities have been mad about, reportedly including J-Lo, Julia Roberts and Heidi Klum.

The book shows you how to counteract wrinkles and other signs of premature ageing by directly reducing skin level inflammation with a special diet high in omega oils (the famous salmon part of the diet) and other nutritional wonder-foods including tuna, turkey, olive oil, nuts, fresh fruit, herbs and veggies. And you lose unwanted kilos as well.

This practical and informative book includes a 7-step, 28-day plan that kicks off with the remarkably effective Three-Day Nutritional Facelift. It provides a detailed daily prescription of what to eat and drink, with an exercise for the day.

About the Author

Nicholas Perricone, MD, FACN, is a board certified clinical and research dermatologist. He completed his internship in Pediatrics at Yale Medical School and his Dermatology Residency at Ford Medical Center. Dr. Perricone is regarded as the father of the Inflammation Theory of Ageing. He is the author of the New York Times bestseller The Wrinkle Cure which reached # 1 on both the New York Times and the Los Angeles Times bestseller lists in 2002 with sales of one million copies. Dr. Perricone is certified by the American Board of Dermatology, is a Fellow of the New York Academy of Sciences and a Fellow of the American College of Nutrition. He is the recipient of the 2002 Eli Whitney Award, awarded annually to an outstanding individual for significant contribution to science.

Reviews

'You can achieve the positive effects of a face-lift in just three days...A revolutionary diet.' DAILY MAIL

'To many of his fans- including Jennifer Lopez and Bruce Willis- Perricone is a hero, a skincare visionary.' TELEGRAPH MAG

'A new diet craze...It is already a huge hit in the U.S., threatening to unseat the popular Atkins diet as a best-seller.' DAILY MAIL

'Desperate to look radiant and toned for her wedding, Jo.Lo's said to have called on Dr Nicholas Perricone, the diet guru who'll soon be as famous as Atkins.' MORE

'[Atkins has] been guilty of rigidity, which opens up his diet to criticism. That's left a gap for other doctors to move in... Enter ... Dr Nicholas Perricone.' SHE

'Forget Atkins, the next big food craze is the Perricone Diet.' MIRROR

'Follow the Perricone 'Wrinkle Free' way of eating. It is a 28 day diet that assists in firming and toning the skin primarily, while at the same time assisting in losing a few unwanted kilos.' THE TIMES

Book Information
ISBN 9780007176960
Author Dr. Nicholas Perricone
Format Paperback
Page Count 336
Imprint Thorsons
Publisher HarperCollins Publishers
Weight(grams) 274g
Dimensions(mm) 198mm * 129mm * 20mm