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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being Claire Chamberlain 9781800070394
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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being Claire Chamberlain 9781800070394

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Description

It's time to worry less and live more

We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.



About the Author

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.




Book Information
ISBN 9781800070394
Author Claire Chamberlain
Format Hardback
Page Count 160
Imprint Summersdale Publishers
Publisher Octopus Publishing Group

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