Description
Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these:
- Sprint starts
- Acceleration
- Maximal velocity
- Speed endurance
- Sport-specific application
Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Book Information
ISBN 9781718207059
Author Ian Jeffreys
Format Paperback
Page Count 296
Imprint Human Kinetics
Publisher Human Kinetics Publishers