The perfect book for those who want to live better but can't find the time. More than an excercise book it covers a range of health and diet concepts in a no-stress, time-conscious program of 12's.It contains the minimum daily requirements to keep the reader flexible, strong and trim but is organized simply into 7 chapters equating to the 7 days of the week and each day has its own focus e.g Monday is 'fat burning day'.It's a total body workout encompassing 12 exercises done in 12 minutes each day, which can be done at any time of day that suits - toning, yoga and breathing exercises are all here but in a way the maximizes effect while minimizing time.Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day. * 12 Power Snacks *12 easy, healthy meals, which take 12 minutes to create *12 foods that MUST be eaten organically *12 positive thoughts per day *12 easy things to do each day to keep the body healthy *12 things to make each day easier *12 easy beauty tips. Leave any excuses behind... Denise wants everyone energized about fitness so they can feel better about themselves right now!

About the Author
Denise started gymnastics aged 12 and went on to gain a degree in Exercise physiology. She began her career teaching aerobics and went on to cohost the The Jack LaLanne Show, in 1989. In 25 years promoting health and fitness she has created 82 workout videos and DVDs and her enormous sales led to her 2003 induction into the Video Hall of Fame.


Book Information
ISBN 9781599952444
Author Denise Austin
Format Paperback
Page Count 336
Imprint Center Street
Publisher Little, Brown & Company
Weight(grams) 714g
Dimensions(mm) 177mm * 229mm * 20mm