![De-junk Your Mind: Simple Solutions for Positive Living by Dawna Walter 9780141020853 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4847998/4847228/9780141020853__02573.1722008678.jpg?c=1?imbypass=on "De-junk Your Mind: Simple Solutions for Positive Living by Dawna Walter 9780141020853 [USED COPY]")
![De-junk Your Mind: Simple Solutions for Positive Living by Dawna Walter 9780141020853 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4847998/4847228/9780141020853__02573.1722008678.jpg?c=1 "De-junk Your Mind: Simple Solutions for Positive Living by Dawna Walter 9780141020853 [USED COPY]")
Description
Free your mind, discover your potential, and become the person you want to be in 2020
____________
Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly.
Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.
This book will empower you with:
* Exercises to gain confidence and let go of unwanted feelings
* Strategies for replacing negative thought patterns with positive thinking
* Communication techniques that will help you speak up and achieve your goals
* Ways to keep things in perspective and look for solutions rather than problems
De-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.
Empowering techniques to help you let go of mental clutter.
About the Author
Dawna Walter is the bestselling author of The Life Laundry, which accompanied the major TV series she presented on the BBC, plus Organized Living, New Leaf, New Life and Go for It. She is a columnist, broadcaster, public speaker, and also a Reiki Master.
Book Information
ISBN 9780141020853
Author Dawna Walter
Format Paperback
Page Count 240
Imprint Penguin Books Ltd
Publisher Penguin Books Ltd
Weight(grams) 257g
Dimensions(mm) 216mm * 135mm * 17mm
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