THE CONFIDENCE BOOSTER WORKBOOK is a simple and effective plan to build your confidence using straightforward, scientifically tested systems. Whether you're the type of person who always shys away from speaking in front of a crowd, or finds it difficult believing you deserve that work promotion, help is at hand in this resourseful workbook.

At the beginning of the book you will learn the fundamentals of what confidence is - scientifically and psycologically - and then build your own personal confidence profile, and find a confidence-boosting strategy that works for you.

With visualization exercises, questions to assess your self-esteem, and motivation goals and strategies, this book is full of helpful techniques to give you the confidence to do anything.

About the Author
Martin Perry is known as The Confidence Coach and specializes in building self-esteem, belief and stature in people throughout the world. He has run coaching roadshows in England, Denmark and Sweden, presented programmes for BBC radio and coached clients in the UK, USA, Holland, Denmark, Sweden, Greece, Australia, India and Canada.


Book Information
ISBN 9780753733370
Author Martin Perry
Format Paperback
Page Count 144
Imprint Pyramid
Publisher Octopus Publishing Group
Weight(grams) 460g
Dimensions(mm) 246mm * 191mm * 9mm