Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers - practical, humane and spiritual help. Sue Atkinson has suffered years of depression herself. She does not write as an expert on depression or as a depression counsellor, but as someone who knows the feelings from close personal experience. As a result, her book contains a varied menu of hints, quotations and illustrations, not page after page of unbroken text. This is a book to dip into as fits your mood and need, making a dependable guide to the climb.

New edition of a successful book on an ever-topical issue

About the Author
SUE ATKINSON is a writer, teacher, mother and former depression-sufferer. She is the author of Building Self-Esteem and Pathways Through Depression and also of several successful books on teaching mathematics at primary level. Her husband is a Church of England bishop near Norwich. They have four grown-up children.

Reviews
`This is wise stuff, with resonance that lingers on long after it is over, none more than the hope it offers, born of experience.' -- Ann Pilling * The Door *



Book Information
ISBN 9780745951812
Author Sue Atkinson
Format Paperback
Page Count 208
Imprint Lion Books
Publisher SPCK Publishing
Weight(grams) 174g
Dimensions(mm) 198mm * 130mm * 13mm