Emotions & Feelings

You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common...

* Can I break free from my eating disorder? * Why do I struggle with such anxiety? * Where can I go with my shame and despair? * Does my life have to be like this? 'I'm controlling and insecure and desperate to prove my own worth,' admits Emma...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526104Author Megan MaccutcheonFormat PaperbackPage Count 156Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 435gDimensions(mm) 254mm *...

Stressed out and barely surviving? It can be hard to find perspective on the bad days. Make Every Day Count will help teens find their way forward to bright days and better times. God calls teens to be their authentic self and to gratefully accept each...

Support children's emotional well being and spread kindness. How much better would the world be if everyone was kind to each other? Create your own kindness encourages kids to be kind to themselves, other people and the world around them. ...

"Every teenager will get a lot out of this book (and their parents, too)."Rick Hanson, Ph.D., psychologist and New York Times best-selling author of Hardwiring HappinessAdam Avin is a strong believer that mindfulness is the key to coping with stress,...

In today's world, the topic of homosexuality seems to be part of daily conversation in the media, in politics, and even inside churches, with pressure to accept one view or the other. And if you're a Christian teen, you may feel overwhelmed by the...

Get Back to the Person You Were Before Anxiety Took Over"This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." Debra Kissen, Ph.D., M.H.S.A., Clinical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781917453257Author Cillian MurphyFormat PaperbackPage Count 352Imprint The Mercier PressPublisher The Mercier Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781738414550Author Kev ChiltonFormat PaperbackPage Count 192Imprint Pickwood PublishingPublisher Pickwood PublishingWeight(grams) 195gDimensions(mm) 203mm *...

Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even...

A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself.Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated-and that's okay! If you're like many teens, you probably...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524018Author Tabatha ChansardFormat PaperbackPage Count 152Imprint Althea PressPublisher Althea PressWeight(grams) 422gDimensions(mm) 254mm * 203mm *...

'I believe that children who are questioning and exploring their gender are the gender bosses that we all so desperately need. I believe that they are our future.'In this life-affirming, heartening and refreshing collection of interviews, young trans...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952358227Author Brenda NathanFormat PaperbackPage Count 114Imprint BrBB House PressPublisher BrBB House PressWeight(grams) 163gDimensions(mm) 229mm *...

"This book is much like the author - warm, honest, open, encouraging. I loved it and want to buy a copy for every creative teenager I know." - Louise O'NeillA guide for using creative writing to speak your own truth.You are enough. You are interesting...

CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts-once and for all.Being a young man is tough, and you're not always equipped to deal with the ongoing challenges of school, work, family, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646115747Author Sally Annjanece StevensFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm)...

Youth Empowerment for Black Teen Girls from Famous Black Women"It's time for us Black girls and Black women to be empowered, and I'm glad we have Fievre to show us the way." Monique Jones, author of The Book of Awesome Black Americans#1 Best Seller in...

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don't seem to get it, dating, and friends who drive you crazy, it's no wonder. But here's the good news! If you learn a few strategies...

Your teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life's challenges with confidence.As a teen, your brain is changing-a lot! Your...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you're far from alone...

Open: A Toolkit for How Magic and Messed Up Life Can Be is full of honest advice about the big, bad and beautiful things that growing up is all about: from mental health to families to first love, and everything in between.Gemma Cairney is an important...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997624403Author Jacqui LetranFormat PaperbackPage Count 160Imprint Healed Mind, LLCPublisher Healed Mind, LLCWeight(grams) 191g

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better...

From the author of the bestsellers Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem This accessible and interactive guide for 11-15-year-olds will help young people on their journey to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789526546421Author Emily CarterFormat PaperbackPage Count 166Imprint Skillset Symphony PressPublisher Skillset Symphony Press

Updated third edition offers sensitive advice and genuine understanding for teens coping with grief and loss. The death of a friend is a wrenching event for anyone at any age and can spark feelings that range from sadness to guilt to anxiety. Teenagers...

Let love and light into your life with this vivid illustrated guide to happiness which can be enjoyed by anyone, from children and teens to adults of all ages. Containing simple yet profound mindful affirmations this highly giftable small hardback will...

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781805412472Author Josie WatersFormat PaperbackPage Count 106Imprint Publishing Push LTDPublisher Publishing Push LTDWeight(grams) 327gDimensions(mm) 276mm...

Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your...

Colorful Doodledwellness Illustrations to Support Mental Health and Wellness#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593435991Author Khia GloverFormat PaperbackPage Count 176Imprint Zeitgeist Young AdultPublisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781481489195Author Allison BritzFormat PaperbackPage Count 368Imprint Simon PulsePublisher Simon & SchusterWeight(grams) 302g

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of Boston Globe-Horn Book Award Honor Book, Nonfiction 2022 (United States).Book InformationISBN 9781536213621Author Dina NayeriFormat HardbackPage Count 64Imprint...

Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life?...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648767944Author Holly Forman-PatelFormat PaperbackPage Count 132Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 363gDimensions(mm) 200mm *...

Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life. Social media has...