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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience by Joseph V Ciarrochi
RRP: $37.03$28.31Being a teen in today's world is tough. Between school pressure, family, friends and extracurricular activities-sometimes it can feel like you're being pulled in a dozen different directions and none of them are your way. On top of that, you may feel... -
A Better Day: Your Positive Mental Health Handbook by Dr. Alex George
RRP: $19.48$10.92*Winner of the Children's Non-fiction Book of the Year in the British Book Awards 2023**The Sunday Times Number One Bestseller* - Dr. Alex George's debut book for children and young people.What if we could think of mental health in a positive way? Sweep... -
The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best by Lucie Hemmen
RRP: $29.23$22.7410 powerful skills to help you deal with anxious thoughts and feelings-so you can get back to being a teen!Being a teen girl isn't easy-even without an anxiety disorder. In a world where you face extremely high expectations at school, social media... -
Wrestling With My Thoughts by Sharon Hastings
RRP: $23.38$16.44She couldn't believe it. There she was with her medical qualifications sitting on the floor of a mental hospital. She'd offered her life to God, wanted to serve him anywhere, but no, surely not this... Sharon Hastings is absolutely passionate about... -
The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors by Sheri Van Dijk
RRP: $37.03$28.31Put an end to self-harming behaviors-once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where we so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel... -
Let's Talk by Jessie Yendle 9780702329234
RRP: $25.33$16.73Live your best life with confidence-boosting advice from Jessie Yendle! Let’s Talk is an empowering and essential book for teens and young adults. It is exactly the book Jessie wishes she'd had when she was younger, and she's written it … for you. This... -
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others by Sheri Van Dijk
RRP: $37.03$24.96Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let's face it: life gives... -
The Autistic Teen's Avoidant Eating Workbook by Elizabeth Shea 9781787758599
RRP: $33.13$32.19What should I be aware of when trying new foods?Am I ready to change my eating patterns?How can I eat with other people?Food can come with all sorts of challenges - sensory issues, social pressure, loss of control - and so making choices about what foods... -
Breathe Out: A Creative Guide to Happiness for Teen Minds by MIND
RRP: $19.48$13.36Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside.Breathe Out has been written specifically... -
The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing Dr Elaine Beaumont 9781472143273
RRP: $33.13$23.28Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about... -
My Anxiety Handbook: Getting Back on Track by Sue Knowles
RRP: $29.23$27.61Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face,... -
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic by Michael A. Tompkins 9781433804502
RRP: $27.28$19.89ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My Anxious Mind helps teens feel more confident and empowered in the process... -
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress by Regine Galanti
RRP: $33.13$22.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593196649Author Regine GalantiFormat PaperbackPage Count 192Imprint Zeitgeist Young AdultPublisher Random House USA Inc -
The One-Minute Gratitude Journal for Teens: Simple Journal to Increase Gratitude and Happiness by Brenda Nathan 9781952358227
RRP: $15.58$14.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952358227Author Brenda NathanFormat PaperbackPage Count 114Imprint BrBB House PressPublisher BrBB House PressWeight(grams) 163gDimensions(mm) 229mm *... -
My Life After Trauma Handbook: Surviving and Thriving using Psychological Approaches by Sue Knowles
RRP: $29.23$28.65Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on... -
Obsessed: A Memoir of My Life with OCD by Allison Britz 9781481489195
RRP: $25.33$15.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781481489195Author Allison BritzFormat PaperbackPage Count 368Imprint Simon PulsePublisher Simon & SchusterWeight(grams) 302g -
In My Head: A Young Person's Guide to Understanding Mental Health Louise Baty 9781800071957
RRP: $21.43$14.43This accessible guide for 11-15-year-olds will help young people to understand and manage their mental healthDo you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad?... -
It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health by Scarlett Curtis
RRP: $17.53$12.58'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry'Reading this book... -
Dbt Workbook for Teen by B Huang 9781774870082
RRP: $31.18$22.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870082Author B HuangFormat PaperbackPage Count 190Imprint Barrett HuangPublisher Barrett Huang -
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth J Gillihan 9781623157807
RRP: $31.18$28.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623157807Author Seth J GillihanFormat PaperbackPage Count 236Imprint Althea PressPublisher Althea PressWeight(grams) 748gDimensions(mm) 231mm * 185mm *... -
Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation by Bridget Flynn Walker
$30.63Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens,... -
The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy by Jacob Towery 9780692641545
RRP: $20.48$17.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692641545Author Jacob ToweryFormat PaperbackPage Count 312Imprint Jacob Towery, MDPublisher Jacob Towery, MDWeight(grams) 458g -
The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life by Sheela Raja
RRP: $31.18$24.12Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of... -
"I Will Not Be Erased": Our stories about growing up as people of colour by gal-dem
RRP: $15.58$10.92"A radical, beautiful, world-changing collection of writing that we all need to read." Scarlett Curtis, Feminists Don't Wear Pinkgal-dem, the award-winning online and print magazine, is created by women and non-binary people of colour. In this... -
The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College Mia Nosanow 9781608689019
RRP: $38.98$26.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608689019Author Mia NosanowFormat PaperbackPage Count 360Imprint New World LibraryPublisher New World Library -
Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence by Sally Annjanece Stevens 9781646115747
RRP: $31.18$26.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646115747Author Sally Annjanece StevensFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm)... -
I Would, But My Damn Mind Won't Let Me!: A Teen's Guide to Controlling Their Thoughts and Feelings by Jacqui Letran 9780997624403
$28.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997624403Author Jacqui LetranFormat PaperbackPage Count 160Imprint Healed Mind, LLCPublisher Healed Mind, LLCWeight(grams) 191g -
Put Your Worries Here: A Creative Journal for Teens with Anxiety by Lisa. M. Schab
RRP: $31.18$25.95Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and... -
The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety by Jamie A. Micco
RRP: $31.18$24.12Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a... -
Yes You Can - Ace School Without Losing Your Mind by Natasha Devon
RRP: $19.48$14.18Ace school without losing your mind with this one-stop, inspiring and empowering guide.Secondary school can seem overwhelming - but it doesn't have to be.In Yes You Can: Ace School Without Losing Your Mind, mental health campaigner and education expert... -
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy by Sheri L. Turrell
RRP: $35.08$26.91Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build... -
Free from Panic: A Teen's Guide to Coping with Panic Attacks and Other Panic Symptoms by Monika Parkinson 9781787758186
RRP: $29.23$25.19Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking... -
The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential by Jessica L Schleider
RRP: $31.18$24.12Learn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, "I'm bad at math, so there's no point in studying" or "I can't change-so why bother trying." This is called having a... -
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry by David A. Clark, PhD
RRP: $27.28$15.64Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life?... -
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness by Michael A. Tompkins
RRP: $37.03$21.70Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your... -
Choose You!: Become the unique, incredible and happy teenager YOU CHOOSE to be by Dr. Sharie Coombes
RRP: $15.58$10.92Warning! This book could seriously improve your happiness.With Dr. Sharie's carefully devised Choose You! process, teens will discover how to take control of deciding who they want to be.Choose You! is for teenagers who want to...- Be challenged by... -
My Beautiful Struggle Jordan Bone 9781409171522
RRP: $17.53$12.09An incredible true story, for fans of Katie Piper and inspirational books. A girl with her whole life ahead of her. A terrible accident. An inspiring story of triumph over trauma. Aged 15, Jordan was a happy-go-lucky girl; having fun with friends and... -
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else by Christopher Willard
RRP: $35.08$27.90Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever... -
(Don't) Call Me Crazy: 33 Voices Start the Conversation about Mental Health Kelly Jensen 9781616207816
RRP: $25.33$14.64A Washington Post Best Children's Book of 2018 Who's Crazy? What does it mean to be crazy? Is using the word crazy offensive? What happens when a label like that gets attached to your everyday experiences? To understand mental health, we need to talk... -
When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger by Kelsey Torgerson Dunn
RRP: $29.23$22.74Powerful tools to help you manage the anxiety that makes you angry.Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama-you've got a...