Mindfulness & Meditation

Get up off the sofa and start moving with former Blue Peter presenter Radzi Chinyanganya, in his first children's book.Learn to walk like a crab, swing like a monkey, and slide like a penguin in this book from the Winter Olympics presenter that helps...

"You have to start romanticising your life, you have to start thinking of yourself as the main character" Inspired by the viral TIK TOK trend, MAIN CHARACTER ENERGY is the essential guide to unlocking your greatness and practising self-love.It's time to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527972Author Tyson ReuterFormat PaperbackPage Count 160Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 251mm * 201mm...

A beautifully illustrated personal development picture book, all about positive self-worth, for kids aged 4+ Contains: stinky socks, boiled slugs, a colourful collection of monsters and a big helping of "Boo!" Spooking Day is coming soon and Fluff the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781506485133Author Jennifer GrantFormat HardbackPage Count 106Imprint Beaming BooksPublisher 1517 MediaWeight(grams) 318g

Be on your own team! From dealing with friendship wobbles and bullying to understanding tricky feelings and self-esteem issues, the awesome activities in this book have been expertly designed to help children be a good friend to themselves and others!...

Kids will discover how to cultivate a spirit of thankfulness through the 1-Minute Gratitude Journal, an interactive guide to helping children reflect on the good in every day and appreciate the positive things in their lives.From giggly playdates to...

This board book teaches little ones to clear their minds and relax. Aided by simple text and instructive illustrations, babies will learn meditation step-by-step: how to find a comfortable position, close their eyes, and take deep slow breaths. Share a...

In his fourth book for children, Dr. Wayne W. Dyer focuses on the topic of excuses and how they can do more harm than we realize. The book demonstrates how excuses go far beyond "my dog ate my homework," and can actually become words that prevent your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984894106Author Kira WilleyPage Count 26Imprint Crown Books for Young ReadersPublisher Random House USA Inc

Breathe Like a Bear is a beautifully illustrated collection of movements and breathing exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, they can be performed anywhere: in the backseat of a car, at...

This truly beautiful and wonderfully illustrated book introduces children to the magic of nature, through the stories of 48 fascinating life cycles.Every story has a beginning, middle and end and so does everything in our world. From a frog, to a cloud...

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias,...

This engaging book is for anyone who's ever felt anxious or afraid, or who's simply wanted to help a friend. Meet a cast of characterful frogs as they hop in and out of a range of relatable scenarios - from not wanting to be alone and being afraid of the...

How you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too! These are called bodily feelings, or 'Zensations', and you might find them all over your body. Come along with us as we learn...

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999901103Author Leo HartasFormat PaperbackPage Count 108Imprint Faerhaven PressPublisher Faerhaven PressWeight(grams) 132gDimensions(mm) 203mm * 133mm *...

The self-control super hero is back! This time, they've come prepared with simple strategies to tackle the difficult emotions and challenges of everyday life. From the morning routine to making friends at recess, paying attention in class and getting a...

In Good-bye, Bumps!, Dr. Wayne W. Dyer and his daughter Saje tell a remarkable story from her childhood in which she was able to overcome a physical condition in a very unique way. In the telling of this story Saje and Wayne teach children the important...

Get to know all your feelings and how to look after them in this positive and practical guide from beloved author-illustrator Marcia Williams.How do you feel today? Whether you're happy, sad or anything in-between, this book is the perfect guide to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809220Author Wendy O'LearyFormat HardbackPage Count 32Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Introduce children to the world of astrology with these bouncy rhyming poems, highlighting the positive aspects of each sign! Young readers will explore and discover their own unique personalities, interests, and talents, and dive into the zodiac traits...

Is anxiety your arch-enemy? Are your emotions hulking out? Is low confidence your kryptonite? Then this book is for you. With this practical guide, child psychiatrist Dr Laura Meek, is here to help every child feel like a superhero. From developing...

I AM, the newest children's book by Dr. Wayne W. Dyer, is taken from his latest book for adults, Wishes Fulfilled. I AM teaches kids a simple but profound message: God is not far off in the distance, or even merely beside us. In other words, we are not...

In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colourful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781728209500Author Matthew SyedFormat PaperbackPage Count 144Imprint Sourcebooks, IncPublisher Sourcebooks, Inc

You're never too young to change the world!Discover 100 fun ideas to be kind and spread joy to the world around you. Get creative with your LEGO (R) bricks and be inspired to care for others, yourself, and the planet.- Make a neighbour a LEGO thank-you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641529778Author Vicky PerreaultFormat PaperbackPage Count 140Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 249gDimensions(mm) 208mm *...

Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114542Author Cory CochioloFormat PaperbackPage Count 78Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 204gDimensions(mm) 234mm * 191mm...

Your body, your rules! What you look like is an important part of how you express yourself but it's only a part of your story. Discovering who you are on the inside is what really matters. The awesome activities in this book have been expertly designed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766954Author Puja Trivedi ParikhFormat PaperbackPage Count 96Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 277gDimensions(mm) 254mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646115327Author Tejal V PatelFormat PaperbackPage Count 106Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 234mm * 188mm...

5-Minute Devotions for Teens: A Guide to God and Mental Health removes the stigma on mental health and advises Christian teens what they can do when they are depressed and anxious. Scattered throughout the book are tips to help teens maintain good mental...

You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'.Having good mental health doesn't mean being happy all the time. We all experience...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647223281Author Insight KidsFormat PaperbackPage Count 96Imprint IseekPublisher IseekWeight(grams) 458gDimensions(mm) 277mm * 213mm * 13mm

I Breathe is a brilliant way for children aged 3+ to learn about mindfulness, which is thought to improve children's emotional well-being and academic achievement. Mindfulness is being taught in many schools and promotes physical and mental...

Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781514003398Author Tish Harrison WarrenFormat HardbackPage Count 32Imprint IVP KidsPublisher InterVarsity PressWeight(grams) 154gDimensions(mm) 163mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112579Author Stephanie M FosterFormat PaperbackPage Count 150Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 386gDimensions(mm) 234mm *...