Mindfulness & Meditation

Why can't I be happy all the time? What can I do when I feel like exploding? Is it ok to give up? This book is packed full of tips, tools and everyday situations to help kids think about and answer these BIG questions for themselves.Get kids talking...

Everybody worries. This book is a way to help you put your unwanted thoughts to one side and focus on the here and now instead, by simply sweeping a wet paintbrush over the pages and watching them burst into colour. Sixteen detailed pictures include...

This charming book explains the dos and don'ts for a good night's sleep. Discover what siestas are for, how sea otters sleep and why the dark doesn't need to be scary.The perfect tool to aid that daily challenge of bedtime!About the AuthorKatie has been...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646041831Author Jenna BermanFormat PaperbackPage Count 176Imprint Ulysses PressPublisher Ulysses Press

This must-have companion to the picture book phenomenon The Invisible String -- which has sold over a million copies to date -- uses more than 50 art and writing activities (plus bonus reflection cards!) to help build self-esteem and healthy...

"You have to start romanticising your life, you have to start thinking of yourself as the main character" Inspired by the viral TIK TOK trend, MAIN CHARACTER ENERGY is the essential guide to unlocking your greatness and practising self-love.It's time to...

This engaging book is for anyone who's ever felt anxious or afraid, or who's simply wanted to help a friend. Meet a cast of characterful frogs as they hop in and out of a range of relatable scenarios - from not wanting to be alone and being afraid of the...

An inspiring guide to manifesting for kids, from Roxie Nafousi, Sunday Times bestselling author of MANIFEST and MANIFEST: Dive Deeper.Are you ready to learn a new superpower? Then let me introduce you the world of MANIFESTING.Manifesting is a way of...

A new journal inspired by the number-one best-selling children's mental health title Don't Worry, Be Happy by Poppy O'Neill This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ manage...

Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energise, and then relax, this book can be accessed by all abilities. Sweet...

I'VE CREATED THIS BOOK TO HELP SHOW THAT IT'S OK TO FEEL ALL EMOTIONS...Get a pen, pencil and colouring pens at the ready, and prepare to become great friends with your emotions. After all, they are great! In fact, they're AWESOME. They make life one big...

A new title in the Buster Wellbeing series, Mindful Colouring by Numbers for Kids combines creativity with mindfulness. This beautiful collection of scenes to colour will help children slow down and find a moment of calm. With over 40 relaxing...

This thoughtful book explores happiness, sadness, anger, fear and worry in a friendly and approachable way for little children. Adorable animal characters experience different emotions, while flaps reveal the answers to important questions such as 'Why...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648765346Author Taylor LangFormat PaperbackPage Count 104Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 254gDimensions(mm) 235mm * 191mm *...

Powerful and easy-to-learn skills grounded in dialectical behavior therapy (DBT) to help kids manage angerand reduce outbursts.Kids often need extra help managing their emotions, and this is especially true when it comes to anger. Out-of-control anger...

Be Positive! is an interactive self-care activity book for children aged 7+ to colour and doodle their way through emotions tied to self-esteem and body acceptance.The encouraging and simple activities and exercises tackle the feelings of low...

Be Positive! is an interactive self-care activity book for children aged 7+ to colour and doodle their way through emotions tied to self-esteem and body acceptance.The encouraging and simple activities and exercises tackle the feelings of low...

What do you see when you look at a tree? Leaves and twigs and branches?Or do you see a real, living thing, That moves, and breathes and dances?Immerse yourself in this gentle picture book that encourages us to explore our connection with nature.In...

Intended for children between the ages of eight and twelve, who are curious about the possibility of 'something more' in their lives, this handbook focuses on three major areas of the witch's life: friendship, personal fulfillment, and family. Each...

Intended for children between the ages of eight and twelve, who are curious about the possibility of 'something more' in their lives, this handbook focuses on three major areas of the witch's life: friendship, personal fulfillment, and family. Each...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645470953Author Wendy O'LearyFormat HardbackPage Count 32Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Maya is excited to join Cricket Club at school, but between sports superstars, the big green monster, and her ACTUAL MUM coming to coach the team, she has a lot to handle. And on top of that, Mind thinks they've forgotten something important... like...

This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648761256Author Ehrin WeissFormat PaperbackPage Count 100Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 245gDimensions(mm) 235mm * 191mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646118823Author Hiedi FranceFormat PaperbackPage Count 72Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 181gDimensions(mm) 201mm * 201mm *...

The encouraging and simple activities and exercises tackle the feelings associated with grief, bereavement and family separation; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through...

Pairing simplified yoga poses with alphabetized animals and objects, ABC Yoga features colorful illustrations of children and animals practicing yoga along with playful rhymes to explain each movement.Crawl like a crocodile, stretch like a fox, and hop...

This simple book is full of starter doodles and lots of space, to help children feel calmer and leave their worries on the page. It includes mindfulness tips and reassurance.A calming book to doodle and draw in, to help feel less worried.About the...

Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones...

From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton.Did you know that your belly can bring you joy, and your hands can make you calm?And that's not all. Your body and mind are connected in so many incredible ways that you might...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593126424Author Renee JainFormat PaperbackPage Count 352Imprint Random House IncPublisher Random House USA Inc

Growing up in the modern world, our children can often feel distracted, stressed and anxious. The ancient wisdom of Buddhism, with its emphasis on peace, compassion and mindfulness, is the ideal basis for helping any child face the challenges of daily...

Mindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time. The perfect introduction to mindfulness, this children's book teaches kids how to be mindful by focusing their thoughts and noticing the world...

'A great way to help children consider practical tools to improve their mood when they're feeling low.' - Tom Percival, artist, illustrator and bestselling children's author 'This book will change your life! A sensational guide to understanding...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524889623Author DreamWorksFormat PaperbackPage Count 72Imprint Andrews McMeel PublishingPublisher Andrews McMeel PublishingWeight(grams)...

Relax - take a moment to breathe. This delightful painting book will help make space for your mind to calm down. It's filled with exquisite scenes from the natural world that will help children - and adults - focus on the here and now and let go of...

Our kids are under tremendous stress and pressure, with a rapidly changing culture demanding more and more from them. More attention, more screens, more intensity, more fear. Anxious for Nothing helps?young people overcome the anxiety and pressures of...

Get to know all your feelings and how to look after them in this positive and practical guide from beloved author-illustrator Marcia Williams. How do you feel today? Whether you're happy, sad or anything in-between, this book is the perfect guide to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647223274Author Insight KidsFormat PaperbackPage Count 96Imprint IseekPublisher IseekWeight(grams) 458gDimensions(mm) 277mm * 213mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526265Author Brandy ThompsonFormat PaperbackPage Count 164Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 206mm *...