A superfood is one that goes above and beyond the call of duty-not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programmes, pills and promises-eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar-blueberries, oats, walnuts and even dark chocolate-but what about the more unusual superfoods, such as acai, farro and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features thirty superfoods and more than one hundred recipes.

About the Author
Cassie Johnston is a freelance graphic designer, writer, and blogger. Her blog, backtoherroots.com, encourages readers to make healthier choices about food, activities, and life by living more simply. She and her husband farm nine acres in southern Indiana. Johnston is also the author of Cooking with Greek Yogurt.


Book Information
ISBN 9781581572742
Author Cassie Johnston
Format Paperback
Page Count 296
Imprint Countryman Press Inc.
Publisher WW Norton & Co
Weight(grams) 793g
Dimensions(mm) 229mm * 193mm * 18mm