Description
Renew your life force with the chakras' seven energy centers
Chakras--seven power sources corresponding to your nervous system--are capable of revitalizing your body and restoring your spirit--and they're all natural, so no need for any caffeine or sugar!
This book will show you how to use these seven energy sources to instill a healthy balance and a happy life. You'll find clear information on what charkras do, simple practices to open and align your chakras, tips on using chakras to feel better in all aspects of your life, methods of measuring your chakras and their energy patterns, and even techniques to reveal any hidden chronic pain or anxiety you may have.
Let the pages inside this book energize the power inside of you!
About the Author
Betsy Rippentrop, Ph. D. Is a certified yoga instructor, a licensed psychologist, hypnotherapist, and Reiki practitioner, as well as a trained Anusara yoga teacher. Betsy teaches yoga classes as well as specialized trainings on yoga and the mind. She has published academic papers on the relationship between spirituality and health, women's health, and chronic pain management. Dr. Rippentrop describes the treatment she offers as yoga-based psychotherapy; she sees clients in her clinical practice based at Heartland Yoga in Iowa City. Visit her website at www.dryogamomma.com.
Eve Adamson is a writer and devoted yoga practitioner who has written many popular books on health and wellness topics, including co-authoring the bestselling The Mediterranean Diet by Marissa Cloutier, MS, RD., and Eve Adamson (Harper, 2004). Eve lives and writes in Iowa City.
Book Information
ISBN 9781465493354
Author Betsy Rippentrop
Format Paperback
Page Count 352
Imprint Dorling Kindersley
Publisher DK
Weight(grams) 519g
Dimensions(mm) 233mm * 195mm * 19mm
Chakras--seven power sources corresponding to your nervous system--are capable of revitalizing your body and restoring your spirit--and they're all natural, so no need for any caffeine or sugar!
This book will show you how to use these seven energy sources to instill a healthy balance and a happy life. You'll find clear information on what charkras do, simple practices to open and align your chakras, tips on using chakras to feel better in all aspects of your life, methods of measuring your chakras and their energy patterns, and even techniques to reveal any hidden chronic pain or anxiety you may have.
Let the pages inside this book energize the power inside of you!
About the Author
Betsy Rippentrop, Ph. D. Is a certified yoga instructor, a licensed psychologist, hypnotherapist, and Reiki practitioner, as well as a trained Anusara yoga teacher. Betsy teaches yoga classes as well as specialized trainings on yoga and the mind. She has published academic papers on the relationship between spirituality and health, women's health, and chronic pain management. Dr. Rippentrop describes the treatment she offers as yoga-based psychotherapy; she sees clients in her clinical practice based at Heartland Yoga in Iowa City. Visit her website at www.dryogamomma.com.
Eve Adamson is a writer and devoted yoga practitioner who has written many popular books on health and wellness topics, including co-authoring the bestselling The Mediterranean Diet by Marissa Cloutier, MS, RD., and Eve Adamson (Harper, 2004). Eve lives and writes in Iowa City.
Book Information
ISBN 9781465493354
Author Betsy Rippentrop
Format Paperback
Page Count 352
Imprint Dorling Kindersley
Publisher DK
Weight(grams) 519g
Dimensions(mm) 233mm * 195mm * 19mm
